{"id":950,"date":"2023-01-11T00:04:50","date_gmt":"2023-01-10T23:04:50","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=950"},"modified":"2023-02-28T04:31:08","modified_gmt":"2023-02-28T03:31:08","slug":"sport-echecs","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=950","title":{"rendered":"Sport : \u00e9checs"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/Echec.jpg\" alt=\"\" class=\"wp-image-907\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/Echec.jpg 330w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/Echec-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/Echec-150x150.jpg 150w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Les \u00e9checs ne sont pas comme tout sport, et ne se devrait pas se faire en respectant les <a href=\"https:\/\/mecahealth.com\/?page_id=259\" data-type=\"page\" data-id=\"259\">m\u00eames r\u00e8gles \u00e9l\u00e9mentaires de tout exercice<\/a> penserait-on g\u00e9n\u00e9ralement.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Seulement, \u00e9tant donn\u00e9 les postures et la concentration prolong\u00e9e, une bonne hygi\u00e8ne \u00ab\u00a0m\u00e9canique\u00a0\u00bb sera conseill\u00e9e comme tout sportif.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Pratiquez donc un sport en dehors des \u00e9checs pour que votre corps puisse \u00eatre utilis\u00e9s avec de plus grands mouvement et pour vous d\u00e9connecter aussi par moments de toute r\u00e9flexion. Pr\u00e9f\u00e9rez donc la pratique de <a href=\"https:\/\/mecahealth.com\/?page_id=503\" data-type=\"page\" data-id=\"503\">sports \u00ab\u00a0r\u00e9flexes\u00a0\u00bb<\/a>.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">L&rsquo;<a href=\"https:\/\/mecahealth.com\/?page_id=805\" data-type=\"page\" data-id=\"805\">\u00e9tirement pr\u00e9alable des fl\u00e9chisseurs<\/a> n&rsquo;aura pas les m\u00eames objectifs mais permettra de lib\u00e9rer les mains surtout si on est de nature tendue. Les r\u00e9aliser avant permettra d&rsquo;avoir un mouvement plus fluide et donc peut-\u00eatre int\u00e9ressant pour d\u00e9stabiliser certains adversaires. L&rsquo;\u00e9tirement ult\u00e9rieur \u00e9vitera les tensions accumul\u00e9es durant le potentiel tournoi.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">La respiration pr\u00e9alable pour oxyg\u00e9ner le cerveau et \u00e9viter vraisemblablement la saturation c\u00e9r\u00e9brale est indiqu\u00e9e. Il est donc important d&rsquo;apprendre \u00e0 <a href=\"https:\/\/mecahealth.com\/?page_id=487\" data-type=\"page\" data-id=\"487\">\u00e9viter d&rsquo;\u00eatre un \u00ab\u00a0bloquant\u00a0\u00bb<\/a> au quotidien mais de faire des inspirations prolong\u00e9es et expirations libres-d\u00e9tendues durant deux ou trois minutes avant de commencer n&rsquo;importe quelle partie. Durant la partie, quitte \u00e0 perdre quelques secondes, n&rsquo;h\u00e9sitez pas \u00e0 faire deux ou trois respirations profondes de temps en temps puisque plus vous vous concentrerez, plus vous aurez tendance \u00e0 \u00ab\u00a0<a href=\"https:\/\/mecahealth.com\/?page_id=487\" data-type=\"page\" data-id=\"487\">bloquer<\/a>\u00ab\u00a0.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\">Revenir au chapitre <em><a href=\"https:\/\/mecahealth.com\/?page_id=259\">Sports<\/a><\/em><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! Les \u00e9checs ne sont pas comme tout sport, et ne se devrait pas se faire en respectant les m\u00eames r\u00e8gles \u00e9l\u00e9mentaires de tout exercice penserait-on g\u00e9n\u00e9ralement. Seulement, \u00e9tant donn\u00e9 les postures et la concentration prolong\u00e9e, une<a href=\"https:\/\/mecahealth.com\/?page_id=950\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-950","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=950"}],"version-history":[{"count":8,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/950\/revisions"}],"predecessor-version":[{"id":4299,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/950\/revisions\/4299"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}