{"id":853,"date":"2023-01-10T14:29:40","date_gmt":"2023-01-10T13:29:40","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=853"},"modified":"2023-02-28T01:45:44","modified_gmt":"2023-02-28T00:45:44","slug":"sport-tennis","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=853","title":{"rendered":"Sport : tennis"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/Tennis.jpg\" alt=\"\" class=\"wp-image-911\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/Tennis.jpg 330w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/Tennis-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/Tennis-150x150.jpg 150w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Le tennis comme tout sport, se fait en respectant les <a href=\"https:\/\/mecahealth.com\/?page_id=259\" data-type=\"page\" data-id=\"259\">r\u00e8gles \u00e9l\u00e9mentaires <\/a>de tout exercice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Avantages<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">L&rsquo;avantage de ce sport est d&rsquo;une part, de pratiquer un <a href=\"https:\/\/mecahealth.com\/?page_id=503\" data-type=\"page\" data-id=\"503\">sport r\u00e9flexe<\/a>. Il sera d&rsquo;autant meilleur que la plupart des mouvements se feront \u00e0 deux mains et en \u00e9vitant ce qui est not\u00e9 ci-apr\u00e8s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Inconv\u00e9nients<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Hormis les probl\u00e8mes li\u00e9s \u00e0 une chute bien entendu, les maux les plus courants survenant dans ce sport sont :<\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li>entorse de la <a href=\"https:\/\/mecahealth.com\/?page_id=618\" data-type=\"page\" data-id=\"618\">cheville<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li>entorse du genou par<a href=\"https:\/\/mecahealth.com\/?page_id=537\" data-type=\"page\" data-id=\"537\"> hyper-extension<\/a> principalement et moins par exc\u00e8s de <a href=\"https:\/\/mecahealth.com\/?page_id=892\" data-type=\"page\" data-id=\"892\">rotation interne<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li>l&rsquo;<a href=\"https:\/\/mecahealth.com\/?page_id=216\" data-type=\"page\" data-id=\"216\">\u00e9picondylite<\/a> appel\u00e9 \u00e9galement tennis elbow correspondant \u00e0 souffrir pendant ou apr\u00e8s le sport sur le c\u00f4t\u00e9 externe du coude. A ne pas confondre avec la douleur positionn\u00e9e \u00e0 l&rsquo;arri\u00e8re du coude.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Cette derni\u00e8re survient principalement par addition de mouvements d&rsquo;<a href=\"https:\/\/mecahealth.com\/?page_id=537\" data-type=\"page\" data-id=\"537\">hyper-extension<\/a> entra\u00eenant le bras \u00e0 aller au-del\u00e0 de son amplitude articulaire normale. L&rsquo;\u00e9picondylite quant \u00e0 elle, survient la plupart du temps suite \u00e0 la vibration de la raquette \u00e0 chaque r\u00e9ception de balle combin\u00e9e la plupart du temps \u00e0 une flexion palmaire du poignet au moment de la pousser.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">En apprenant \u00e0 supprimer ce petit mouvement de flexion qui correspond \u00e0 celui qu&rsquo;on ex\u00e9cute pour un rabattage de volant dans la pratique du <a href=\"https:\/\/mecahealth.com\/?page_id=814\" data-type=\"page\" data-id=\"814\">badminton<\/a>, le probl\u00e8me se r\u00e9sout assez souvent de lui-m\u00eame si la vibration est ma\u00eetris\u00e9e par l&rsquo;utilisation d&rsquo;une bonne raquette et\/ou par le placement d&rsquo;un vibra stop.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">La r\u00e9\u00e9ducation s&rsquo;accompagnera donc des explications compl\u00e9mentaires \u00e0 ce sujet.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Pour \u00e9viter d&rsquo;autres probl\u00e8mes malgr\u00e9 tout, l&rsquo;\u00e9chauffement doit privil\u00e9gier un renforcement sym\u00e9trique en r\u00e9alisant coups droits et revers \u00e0 deux mains pour \u00e9viter les suites d&rsquo;un manque de <a href=\"https:\/\/mecahealth.com\/?page_id=402\" data-type=\"page\" data-id=\"402\">sym\u00e9trie<\/a> &#8230;<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Pour \u00e9viter les torsions de genoux ou de chevilles, l&rsquo;entra\u00eenement passera \u00e9galement par toute<a href=\"https:\/\/mecahealth.com\/?page_id=785\" data-type=\"page\" data-id=\"785\"> forme de sauts<\/a>&#8230; Une <a href=\"https:\/\/mecahealth.com\/?page_id=716\" data-type=\"page\" data-id=\"716\">balle de tennis<\/a> peut avoir une autre fonction.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\">Revenir au chapitre<em> <a href=\"https:\/\/mecahealth.com\/?page_id=259\" data-type=\"page\" data-id=\"259\">Sports<\/a><\/em><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! Le tennis comme tout sport, se fait en respectant les r\u00e8gles \u00e9l\u00e9mentaires de tout exercice. Avantages L&rsquo;avantage de ce sport est d&rsquo;une part, de pratiquer un sport r\u00e9flexe. Il sera d&rsquo;autant meilleur que la plupart des<a href=\"https:\/\/mecahealth.com\/?page_id=853\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-853","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=853"}],"version-history":[{"count":7,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/853\/revisions"}],"predecessor-version":[{"id":4224,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/853\/revisions\/4224"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}