{"id":847,"date":"2023-01-10T14:28:31","date_gmt":"2023-01-10T13:28:31","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=847"},"modified":"2023-02-28T03:17:36","modified_gmt":"2023-02-28T02:17:36","slug":"sport-rugby","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=847","title":{"rendered":"Sport : rugby"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/Rugby.jpg\" alt=\"\" class=\"wp-image-914\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/Rugby.jpg 330w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/Rugby-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/Rugby-150x150.jpg 150w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Le rugby comme tout sport, se fait en respectant les <a href=\"https:\/\/mecahealth.com\/?page_id=259\" data-type=\"page\" data-id=\"259\">r\u00e8gles \u00e9l\u00e9mentaires <\/a>de tout exercice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Avantages<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">L&rsquo;avantage de ce sport est bien entendu, le principe de travail en \u00e9quipe. Physiquement de d\u00e9velopper une puissance combin\u00e9e, selon la position de jeu, \u00e0 une vitesse d&rsquo;ex\u00e9cution (&#8230;).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Inconv\u00e9nients<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Le rugby est un sport pouvant amener \u00e0 des chocs violents comme tout le monde le sait. Donner des conseils de bien-\u00eatre par rapport \u00e0 ce sport est d\u00e8s lors assez utopique.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Nous conseillerons simplement d&rsquo;apprendre \u00e0 ne pas <a href=\"https:\/\/mecahealth.com\/?page_id=537\" data-type=\"page\" data-id=\"537\">hyper-tendre<\/a> les bras ou les jambes de mani\u00e8re \u00e0 ce que lors d&rsquo;un choc il n&rsquo;y ait pas possibilit\u00e9 d&rsquo;aller trop loin dans les amplitudes articulaires et comme pour le <a href=\"https:\/\/mecahealth.com\/?page_id=832\" data-type=\"page\" data-id=\"832\">football<\/a> dont il faut absolument lire la news en compl\u00e9ment, d&rsquo;apprendre \u00e0 <a href=\"https:\/\/mecahealth.com\/?page_id=785\" data-type=\"page\" data-id=\"785\">sauter ainsi qu&rsquo;\u00e0 retomber sur ses deux pieds surtout<\/a>, \u00e0 chuter &#8230;<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Concernant les traumatismes importants des genoux comme dans la plupart des sports et des situations de la vie courante, leurs maux sont li\u00e9s de pr\u00e8s ou de loin \u00e0 un exc\u00e8s de <a href=\"https:\/\/mecahealth.com\/?page_id=892\" data-type=\"page\" data-id=\"892\">rotation interne<\/a>. Essayons d\u00e8s lors de l&rsquo;\u00e9viter.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\">Revenir au chapitre <em><a href=\"https:\/\/mecahealth.com\/?page_id=259\" data-type=\"page\" data-id=\"259\">Sports<\/a><\/em><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! Le rugby comme tout sport, se fait en respectant les r\u00e8gles \u00e9l\u00e9mentaires de tout exercice. Avantages L&rsquo;avantage de ce sport est bien entendu, le principe de travail en \u00e9quipe. Physiquement de d\u00e9velopper une puissance combin\u00e9e, selon<a href=\"https:\/\/mecahealth.com\/?page_id=847\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-847","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=847"}],"version-history":[{"count":10,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/847\/revisions"}],"predecessor-version":[{"id":4268,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/847\/revisions\/4268"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}