{"id":841,"date":"2023-01-10T14:26:20","date_gmt":"2023-01-10T13:26:20","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=841"},"modified":"2023-02-28T03:33:09","modified_gmt":"2023-02-28T02:33:09","slug":"sport-natation","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=841","title":{"rendered":"Sport : natation"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/Natation.jpg\" alt=\"\" class=\"wp-image-916\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/Natation.jpg 330w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/Natation-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/Natation-150x150.jpg 150w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">La natation, le meilleur sport? La natation comme tout sport, se fait en respectant les <a href=\"https:\/\/mecahealth.com\/?page_id=259\" data-type=\"page\" data-id=\"259\">r\u00e8gles \u00e9l\u00e9mentaires<\/a> de tout exercice et en faisant ne pas saturer <a href=\"https:\/\/mecahealth.com\/?page_id=186\" data-type=\"page\" data-id=\"186\">son corps durant les situations courantes<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Avantages<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">La natation est l&rsquo;un des meilleurs sports comme il est dit souvent \u00e9tant donn\u00e9 qu&rsquo;il n&rsquo;implique aucun choc (except\u00e9 bien entendu pour ceux qui sont adeptes du plongeoir), qu&rsquo;il utilise l&rsquo;ensemble du corps dans des amplitudes importantes et en principe en parfaite sym\u00e9trie.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Inconv\u00e9nients<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Ce sport m\u00eame s&rsquo;ils est souvent conseill\u00e9, n&rsquo;est plus th\u00e9rapeutique pour les personnes pratiquant la brasse lente ou pire, chez les personnes pratiquant la nage indienne. Concernant les genoux comme dans la plupart des sports et des situations de la vie courante, ils sont li\u00e9s de pr\u00e8s ou de loin \u00e0 un exc\u00e8s de <a href=\"https:\/\/mecahealth.com\/?page_id=892\" data-type=\"page\" data-id=\"892\">rotation interne<\/a>. Apprenons \u00e0 l&rsquo;\u00e9viter en nageant.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Principales nages sont :<\/h2>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li> <a href=\"https:\/\/mecahealth.com\/?page_id=1371\" data-type=\"page\" data-id=\"1371\">brasse<\/a> (pas toujours bonne pour la nuque et le dos)<\/li>\n\n\n\n<li> <a href=\"https:\/\/mecahealth.com\/?page_id=1375\" data-type=\"page\" data-id=\"1375\">nage indienne<\/a> (trop asym\u00e9trique mais amusante \u00e0 voir)<\/li>\n\n\n\n<li> <a href=\"https:\/\/mecahealth.com\/?page_id=1373\" data-type=\"page\" data-id=\"1373\">crawl<\/a> (attention \u00e0 la direction et \u00e0 sa nuque)<\/li>\n\n\n\n<li> <a href=\"https:\/\/mecahealth.com\/?page_id=1382\" data-type=\"page\" data-id=\"1382\">papillon<\/a> (non d\u00e9conseill\u00e9e mais pratiqu\u00e9e par des bons sportifs)<\/li>\n\n\n\n<li> <a href=\"https:\/\/mecahealth.com\/?page_id=1373\" data-type=\"page\" data-id=\"1373\">dos crawl\u00e9<\/a> (la meilleure nage pour le dos)<\/li>\n\n\n\n<li> <a href=\"https:\/\/mecahealth.com\/?page_id=1377\" data-type=\"page\" data-id=\"1377\">nage poulpe<\/a> (la meilleure nage de r\u00e9\u00e9ducation ou si l&rsquo;une ou l&rsquo;autre partie est fatigu\u00e9e\/bless\u00e9e)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Revenir au chapitre<em> <a href=\"https:\/\/mecahealth.com\/?page_id=259\" data-type=\"page\" data-id=\"259\">Sports<\/a><\/em><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! La natation, le meilleur sport? La natation comme tout sport, se fait en respectant les r\u00e8gles \u00e9l\u00e9mentaires de tout exercice et en faisant ne pas saturer son corps durant les situations courantes. Avantages La natation est<a href=\"https:\/\/mecahealth.com\/?page_id=841\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-841","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=841"}],"version-history":[{"count":13,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/841\/revisions"}],"predecessor-version":[{"id":4272,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/841\/revisions\/4272"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}