{"id":828,"date":"2023-01-10T14:06:16","date_gmt":"2023-01-10T13:06:16","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=828"},"modified":"2023-02-28T04:21:36","modified_gmt":"2023-02-28T03:21:36","slug":"sport-escalade","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=828","title":{"rendered":"Sport : escalade"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/Escalade.jpg\" alt=\"\" class=\"wp-image-939\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/Escalade.jpg 330w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/Escalade-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/Escalade-150x150.jpg 150w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">L&rsquo;escalade comme tout sport, se fait en respectant les <a href=\"https:\/\/mecahealth.com\/?page_id=259\" data-type=\"page\" data-id=\"259\">r\u00e8gles \u00e9l\u00e9mentaires<\/a> de tout exercice.<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\">Avantages<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">L&rsquo;escalade est sans doute s&rsquo;il est bien \u00e9x\u00e9cuter, sans exc\u00e8s et sans chute bien entendu est l&rsquo;un des meilleurs sports puisqu&rsquo;il permet de recruter quasiment tous les muscles de notre corps et dans de grandes amplitudes.<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\">Inconv\u00e9nients<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Seulement, en fonction de la difficult\u00e9 des prises et de la fatigue au pr\u00e9alable, vu le fait qu&rsquo;il faut garder une tension parfois permanente dans les mains et les<strong> <\/strong><a href=\"https:\/\/mecahealth.com\/?page_id=632\" data-type=\"page\" data-id=\"632\">bras<\/a>, ce pourquoi nos muscles ne sont pas faits, ceux-ci se fatiguent parfois au point de cr\u00e9er une <a href=\"https:\/\/mecahealth.com\/?page_id=683\" data-type=\"page\" data-id=\"683\">tendinite<\/a>. Celle-ci survient en principe dans le creux ou sur le c\u00f4t\u00e9 externe du coude. Si la douleur se situe \u00e0 l&rsquo;arri\u00e8re du coude, elle est souvent le fruit de l&rsquo;<a href=\"https:\/\/mecahealth.com\/?page_id=537\" data-type=\"page\" data-id=\"537\">hyper-extension<\/a>.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Pr\u00e9ventivement ou curativement, \u00e9viter ce type de mouvement et\u00a0 pratiquer r\u00e9guli\u00e8rement des <a href=\"https:\/\/mecahealth.com\/?page_id=1166\" data-type=\"page\" data-id=\"1166\">\u00e9tirements<\/a> des fl\u00e9chisseurs de la main et des doigts s&rsquo;av\u00e8re quasiment indispensable.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\">Revenir au chapitre <em><a href=\"https:\/\/mecahealth.com\/?page_id=259\">Sports<\/a><\/em><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! L&rsquo;escalade comme tout sport, se fait en respectant les r\u00e8gles \u00e9l\u00e9mentaires de tout exercice. Avantages L&rsquo;escalade est sans doute s&rsquo;il est bien \u00e9x\u00e9cuter, sans exc\u00e8s et sans chute bien entendu est l&rsquo;un des meilleurs sports puisqu&rsquo;il<a href=\"https:\/\/mecahealth.com\/?page_id=828\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-828","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=828"}],"version-history":[{"count":7,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/828\/revisions"}],"predecessor-version":[{"id":4296,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/828\/revisions\/4296"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}