{"id":816,"date":"2023-01-10T13:55:16","date_gmt":"2023-01-10T12:55:16","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=816"},"modified":"2023-02-28T05:02:39","modified_gmt":"2023-02-28T04:02:39","slug":"sport-basketball","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=816","title":{"rendered":"Sport : basketball"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/Basket.jpg\" alt=\"\" class=\"wp-image-944\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/Basket.jpg 330w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/Basket-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/Basket-150x150.jpg 150w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Le basketball comme tout sport, se fait en respectant les <a href=\"https:\/\/mecahealth.com\/?page_id=259\">r\u00e8gles \u00e9l\u00e9mentaires de tout exercice<\/a>.<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\">Avantages<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">En plus des avantages des sports d&rsquo;\u00e9quipe, ce sport d\u00e9veloppe assez bien les <a href=\"https:\/\/mecahealth.com\/?page_id=503\" data-type=\"page\" data-id=\"503\">r\u00e9flexes<\/a> et quand l&rsquo;entra\u00eenement est bien r\u00e9alis\u00e9, d\u00e9veloppe \u00e9galement les <a href=\"https:\/\/mecahealth.com\/?page_id=443\" data-type=\"page\" data-id=\"443\">mouvements de protection<\/a> notamment d&rsquo;amortissements des chutes <a href=\"https:\/\/mecahealth.com\/?page_id=785\" data-type=\"page\" data-id=\"785\">apr\u00e8s avoir saut\u00e9<\/a>. <\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\">Inconv\u00e9nients<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Hormis les chocs, les pathologies les plus courantes sont :les traumatismes dans les genoux ou les chevilles lors d&rsquo;un <a href=\"https:\/\/mecahealth.com\/?page_id=443\" data-type=\"page\" data-id=\"443\">mauvais amortissement<\/a> apr\u00e8s un saut.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Les douleurs ant\u00e9rieure ou post\u00e9rieure du coude. Elles surviennent toutes deux par succession de mouvement d&rsquo;<a href=\"https:\/\/mecahealth.com\/?page_id=537\" data-type=\"page\" data-id=\"537\">hyper-extension<\/a> souvent r\u00e9alis\u00e9es sur un terrain hyperlaxe. Concernant les genoux et les chevilles comme dans la plupart des sports et des situations de la vie courante, leurs maux sont li\u00e9s de pr\u00e8s ou de loin \u00e0 un exc\u00e8s de <a href=\"https:\/\/mecahealth.com\/?page_id=892\" data-type=\"page\" data-id=\"892\">rotation interne<\/a>. Apprenons \u00e0 l&rsquo;\u00e9viter et \u00e0 pratiquer les diff\u00e9rentes formes de sauts.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Pour se faire du bien, nous pouvons faire \u00e9galement r\u00e9guli\u00e8rement l&rsquo;<a href=\"https:\/\/mecahealth.com\/?page_id=1845\" data-type=\"page\" data-id=\"1845\">\u00e9tirement du mollet<\/a>, l&rsquo;<a href=\"https:\/\/mecahealth.com\/?page_id=805\" data-type=\"page\" data-id=\"805\">\u00e9tirement des fl\u00e9chisseurs<\/a> de la main et des doigts.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\">Revenir au chapitre <a href=\"https:\/\/mecahealth.com\/?page_id=259\" data-type=\"page\" data-id=\"259\"><em>Sports<\/em><\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! Le basketball comme tout sport, se fait en respectant les r\u00e8gles \u00e9l\u00e9mentaires de tout exercice. Avantages En plus des avantages des sports d&rsquo;\u00e9quipe, ce sport d\u00e9veloppe assez bien les r\u00e9flexes et quand l&rsquo;entra\u00eenement est bien r\u00e9alis\u00e9,<a href=\"https:\/\/mecahealth.com\/?page_id=816\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-816","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=816"}],"version-history":[{"count":8,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/816\/revisions"}],"predecessor-version":[{"id":4315,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/816\/revisions\/4315"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}