{"id":810,"date":"2023-01-10T13:43:52","date_gmt":"2023-01-10T12:43:52","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=810"},"modified":"2023-02-28T04:49:57","modified_gmt":"2023-02-28T03:49:57","slug":"sport-arts-martiaux","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=810","title":{"rendered":"Sport : arts martiaux"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/Arts-martiaux.jpg\" alt=\"\" class=\"wp-image-946\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/Arts-martiaux.jpg 330w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/Arts-martiaux-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/Arts-martiaux-150x150.jpg 150w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Les arts martiaux comme tout sport, se font en respectant les <a href=\"https:\/\/mecahealth.com\/?page_id=259\" data-type=\"page\" data-id=\"259\">r\u00e8gles \u00e9l\u00e9mentaires<\/a> de tout exercice.<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\">Avantages<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Les arts martiaux d\u00e9veloppent en plus d&rsquo;une capacit\u00e9 \u00e0 se d\u00e9fendre \u00e9ventuellement, de travailler la ma\u00eetrise de soi et de respecter en principe des valeurs et un \u00e9tat d&rsquo;esprit. Ils d\u00e9veloppent parfois, notamment dans le judo, des r\u00e9flexes pouvant nous sauver en cas de chute inattendue (&#8230;).<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\">Inconv\u00e9nients<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Les arts martiaux hormis bien entendu le risque des chocs directs, pr\u00e9sentent des risques plus importants pour toute personne ayant une <strong>tendance hyperlaxe<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Quel que soit son \u00e9tat initial, il ne faudra jamais au grand jamais tendre le bras frappant ou prot\u00e9geant ni la jambe portant ou frappant. <strong>Si un coup ou une parade est faite \u00e0 ce moment l\u00e0, <\/strong>le membre se portera brusquement au-del\u00e0 de l&rsquo;<a href=\"https:\/\/mecahealth.com\/?page_id=1196\" data-type=\"page\" data-id=\"1196\">amplitude articulaire<\/a> entra\u00eenant des lors une friction mineure ou majeure des os l&rsquo;un sur l&rsquo;autre et\/ou une \u00e9longation des ligaments.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Concernant les genoux comme dans la plupart des sports et des situations de la vie courante, leurs maux sont li\u00e9s de pr\u00e8s ou de loin \u00e0 un exc\u00e8s de <a href=\"https:\/\/mecahealth.com\/?page_id=892\" data-type=\"page\" data-id=\"892\">rotation interne<\/a>. Apprenons \u00e0 l&rsquo;\u00e9viter.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Les gestes et autres katas  seront r\u00e9alis\u00e9s le plus <a href=\"https:\/\/mecahealth.com\/?page_id=402\" data-type=\"page\" data-id=\"402\">sym\u00e9triquement<\/a> possible.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\">Revenir au chapitre <em><a href=\"https:\/\/mecahealth.com\/?page_id=259\">Sports<\/a><\/em><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! Les arts martiaux comme tout sport, se font en respectant les r\u00e8gles \u00e9l\u00e9mentaires de tout exercice. Avantages Les arts martiaux d\u00e9veloppent en plus d&rsquo;une capacit\u00e9 \u00e0 se d\u00e9fendre \u00e9ventuellement, de travailler la ma\u00eetrise de soi et<a href=\"https:\/\/mecahealth.com\/?page_id=810\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-810","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=810"}],"version-history":[{"count":9,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/810\/revisions"}],"predecessor-version":[{"id":4310,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/810\/revisions\/4310"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}