{"id":716,"date":"2023-01-10T02:05:31","date_gmt":"2023-01-10T01:05:31","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=716"},"modified":"2023-02-28T02:04:36","modified_gmt":"2023-02-28T01:04:36","slug":"traitement-balle-de-tennis","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=716","title":{"rendered":"Traitement : balle de tennis"},"content":{"rendered":"\n<p><a href=\"https:\/\/mecahealth.com\/?page_id=122\"><\/a><a style=\"font-size: revert;\" href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a> <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/massage-balle.jpg\" alt=\"\" class=\"wp-image-722\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/massage-balle.jpg 330w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/massage-balle-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/massage-balle-150x150.jpg 150w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Une balle de tennis peut \u00eatre utilis\u00e9e sous le pied voire dans le dos pour appuyer sur les points de tensions (d\u00e9nomm\u00e9 exquis non pas par perversion mais par \u00e9tymologie). M\u00eame si les r\u00e9flexologues plantaires seraient plus exigeants, nous ne vous pr\u00e9conisons pas un point ou l&rsquo;autre mais bien l&rsquo;ensemble des points douloureux.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Cette pression doit \u00eatre maintenue une trentaine de secondes par point puis rel\u00e2ch\u00e9e au profit d&rsquo;un autre point par un principe de <em><a href=\"https:\/\/mecahealth.com\/?page_id=441\" data-type=\"page\" data-id=\"441\">contraction-rel\u00e2chement<\/a><\/em> activant ainsi la <a href=\"https:\/\/mecahealth.com\/?page_id=604\" data-type=\"page\" data-id=\"604\">circulation<\/a>.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">La pression est plus ais\u00e9e \u00e0 maintenir en suffisance debout. Attention puisque nous l&rsquo;avons vu en consultation, permettez-nous de rappeler qu&rsquo;il s&rsquo;agit bien d&rsquo;une seul pied \u00e0 la fois. Une personne un jour nous demanda comment faire pour que ce soit si douloureux. Quand nous lui avons demand\u00e9 comment il faisait, nous avons compris qu&rsquo;il se mettait en \u00e9quilibre sur les deux pieds et qu&rsquo;en effet c&rsquo;\u00e9tait beaucoup trop de poids pos\u00e9&#8230;<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\">Revenir au chapitre <em><a href=\"https:\/\/mecahealth.com\/?page_id=259\" data-type=\"page\" data-id=\"259\">Sports<\/a><\/em>, \u00e0 la page <em><a href=\"https:\/\/mecahealth.com\/?page_id=853\" data-type=\"page\" data-id=\"853\">Tennis<\/a><\/em><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! Une balle de tennis peut \u00eatre utilis\u00e9e sous le pied voire dans le dos pour appuyer sur les points de tensions (d\u00e9nomm\u00e9 exquis non pas par perversion mais par \u00e9tymologie). M\u00eame si les r\u00e9flexologues plantaires seraient<a href=\"https:\/\/mecahealth.com\/?page_id=716\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-716","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=716"}],"version-history":[{"count":4,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/716\/revisions"}],"predecessor-version":[{"id":4231,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/716\/revisions\/4231"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}