{"id":695,"date":"2023-01-10T01:32:45","date_gmt":"2023-01-10T00:32:45","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=695"},"modified":"2023-11-15T01:45:18","modified_gmt":"2023-11-15T00:45:18","slug":"mouvement-deroulement-du-pied","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=695","title":{"rendered":"Mouvement : d\u00e9roulement du pied"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/19-1.jpg\" alt=\"\" class=\"wp-image-1447\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/19-1.jpg 330w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/19-1-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/19-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Le d\u00e9roulement du pied correspond au mouvement id\u00e9al durant toute marche mais surtout apparent lors d&rsquo;un d\u00e9marrage rapide : apr\u00e8s avoir d\u00e9port\u00e9 le poids vers l&rsquo;avant, le pied arri\u00e8re passe sur la pointe des pieds puis vers l&rsquo;avant en d\u00e9posant le talon. En d\u00e9posant le pied au sol apr\u00e8s cette mise sur le talon, le pied oppos\u00e9 commence \u00e0 faire le m\u00eame cycle sur la pointe des pieds, etc.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Ce d\u00e9roulement est possible principalement par le <a href=\"https:\/\/mecahealth.com\/?page_id=1845\" data-type=\"page\" data-id=\"1845\">travail du mollet<\/a> et des fl\u00e9chisseurs du pied. Si le d\u00e9roulement est suffisant, <a href=\"https:\/\/mecahealth.com\/?page_id=604\" data-type=\"page\" data-id=\"604\">il active la circulation sanguine (pompe secondaire du c\u0153ur)<\/a> et permet d&rsquo;\u00e9viter de devoir recruter trop t\u00f4t <a href=\"https:\/\/mecahealth.com\/?page_id=1542\" data-type=\"page\" data-id=\"1542\">les psoas<\/a> et donc contribue \u00e9galement \u00e0 \u00e9viter que le dos ne se creuse trop vite, etc.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Le d\u00e9roulement n&rsquo;est possible que pieds nus ou avec des <a href=\"https:\/\/mecahealth.com\/?page_id=978\" data-type=\"page\" data-id=\"978\">chaussures qui tiennent correctement aux pieds<\/a> et si l&rsquo;hygi\u00e8ne des ongles et des pieds est suivi par un <a href=\"https:\/\/mecahealth.com\/?page_id=6292\" data-type=\"page\" data-id=\"6292\">bon soin p\u00e9dicure<\/a> (&#8230;).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">(Voir la vid\u00e9o visible notamment dans la page traitant du <a href=\"https:\/\/mecahealth.com\/?page_id=2034\" data-type=\"page\" data-id=\"2034\">changement de direction de la marche<\/a>)<\/p>\n\n\n\n<p>(&#8230;)<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Revenir au chapitre<em> <a href=\"https:\/\/mecahealth.com\/?page_id=428\" data-type=\"page\" data-id=\"428\">Marcher<\/a><\/em> ou \u00e0 la page <em><a href=\"https:\/\/mecahealth.com\/?page_id=618\" data-type=\"page\" data-id=\"618\">Cheville<\/a><\/em><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! Le d\u00e9roulement du pied correspond au mouvement id\u00e9al durant toute marche mais surtout apparent lors d&rsquo;un d\u00e9marrage rapide : apr\u00e8s avoir d\u00e9port\u00e9 le poids vers l&rsquo;avant, le pied arri\u00e8re passe sur la pointe des pieds puis<a href=\"https:\/\/mecahealth.com\/?page_id=695\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-695","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=695"}],"version-history":[{"count":12,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/695\/revisions"}],"predecessor-version":[{"id":6372,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/695\/revisions\/6372"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}