{"id":683,"date":"2023-01-10T01:17:21","date_gmt":"2023-01-10T00:17:21","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=683"},"modified":"2023-11-19T17:42:01","modified_gmt":"2023-11-19T16:42:01","slug":"pathologie-tendinite-2","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=683","title":{"rendered":"Pathologie : tendinite"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-tendinite-long-biceps-epaule.jpg\" alt=\"\" class=\"wp-image-3390\" width=\"331\" height=\"331\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-tendinite-long-biceps-epaule.jpg 330w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-tendinite-long-biceps-epaule-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-tendinite-long-biceps-epaule-150x150.jpg 150w\" sizes=\"auto, (max-width: 331px) 100vw, 331px\" \/><\/figure>\n\n\n\n<p class=\"has-small-font-size\">couleur non contractuelle<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Comme nous l&rsquo;expliquons dans la page <a href=\"https:\/\/mecahealth.com\/?page_id=472\" data-type=\"page\" data-id=\"472\"><em>Suffixes<\/em><\/a>, <em>ite <\/em>correspond \u00e0 <em>inflammation<\/em>. La tendinite est donc l&rsquo;inflammation de la <a href=\"https:\/\/mecahealth.com\/?page_id=529\" data-type=\"page\" data-id=\"529\">partie non charnue d&rsquo;un muscle<\/a>.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Les tendinites les plus fr\u00e9quentes sont :<\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li>la <a href=\"https:\/\/mecahealth.com\/?page_id=1918\" data-type=\"page\" data-id=\"1918\">tendinite du long biceps<\/a> (<a href=\"https:\/\/mecahealth.com\/?page_id=1918\" data-type=\"page\" data-id=\"1918\">pathologies de l&rsquo;\u00e9paule)<\/a> &#8211; visible sur la photo ci-dessus<\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=216\" data-type=\"page\" data-id=\"216\">\u00e9picondylite<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Lorsque plusieurs tendinites se succ\u00e8dent ou arrivent \u00e0 peu pr\u00e8s \u00e0 la m\u00eame p\u00e9riode, il est possible qu&rsquo;elles soient cons\u00e9cutives \u00e0 un exc\u00e8s d&rsquo;<a href=\"https:\/\/mecahealth.com\/?page_id=1940\">acide urique<\/a> ou que le corps soit d\u00e9shydrat\u00e9 r\u00e9guli\u00e8rement. Penser \u00e0 <a href=\"https:\/\/mecahealth.com\/?page_id=434\">boire en suffisance<\/a> apporte une partie de la solution pour ces tendinites r\u00e9currentes.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Certaines tendinites surviennent par un choc direct mais la plupart du temps, elles surviennent par r\u00e9p\u00e9tition de gestes inadapt\u00e9s voire par un travail, toute proportion gard\u00e9e, <a href=\"https:\/\/mecahealth.com\/?page_id=1927\" data-type=\"page\" data-id=\"1927\">trop peu important des antagonistes<\/a>. Il est indispensable d&rsquo;analyser, avec le th\u00e9rapeute, les gestes qui les <a href=\"https:\/\/mecahealth.com\/?page_id=186\" data-type=\"page\" data-id=\"186\">entra\u00eenent au quotidien<\/a> ou lors d&rsquo;une <a href=\"https:\/\/mecahealth.com\/?page_id=259\" data-type=\"page\" data-id=\"259\">pratique sportive<\/a>. Avant cette derni\u00e8re, un bon <a href=\"https:\/\/mecahealth.com\/?page_id=481\">\u00e9chauffement<\/a> permet d&rsquo;\u00e9viter une partie mais pas forc\u00e9ment (&#8230;).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">La tendinite \u00e9tant une inflammation, elle entra\u00eene de la <a href=\"https:\/\/mecahealth.com\/?page_id=1136\" data-type=\"page\" data-id=\"1136\">douleur<\/a> mais \u00e9galement de la chaleur. La tendinite aime donc le froid et non le chaud. Utiliser la glace pour r\u00e9duire cette temp\u00e9rature permet parfois de lib\u00e9rer compl\u00e8tement le corps de cette forme de r\u00e9action.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">L&rsquo;origine \u00e9tant parfois assez diff\u00e9rente, le traitement unique n&rsquo;est que rarement possible. Avant de prendre trop de m\u00e9dicaments, si les points pr\u00e9c\u00e9dents ont bien \u00e9t\u00e9 respect\u00e9s, des <a href=\"https:\/\/mecahealth.com\/?page_id=1166\" data-type=\"page\" data-id=\"1166\">\u00e9tirements<\/a> tr\u00e8s lents tr\u00e8s pr\u00e9cis donnent une grande part de la r\u00e9ussite mais un geste professionnel apportant une traction dans un axe diff\u00e9rent de celui du mouvement donne d&rsquo;excellents r\u00e9sultats (crochetage). Celle-ci se fait manuellement ou avec un crochet (&#8230;).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Les m\u00e9dicaments sans traitement physique ne donnent que rarement de r\u00e9sultats ou demandent des doses nettement plus importantes pour obtenir un r\u00e9sultat \u00e0 court terme sauf lors d&rsquo;un choc r\u00e9cent ayant entra\u00een\u00e9 une rapide mont\u00e9e de l&rsquo;inflammation (\u00e0 contrario donc des tendinites qui surviennent par r\u00e9p\u00e9titions).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Si on veut \u00e9vite la r\u00e9cidive, il faut la plupart du temps un traitement en profondeur ET un enseignement des gestes \u00e0 \u00e9viter (&#8230;).<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Revenir au chapitre <em><a href=\"https:\/\/mecahealth.com\/?page_id=548\" data-type=\"page\" data-id=\"548\">Pathologies<\/a> <\/em>ou \u00e0 la page <a href=\"https:\/\/mecahealth.com\/?page_id=472\" data-type=\"page\" data-id=\"472\"><em>Suffixes<\/em><\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! couleur non contractuelle Comme nous l&rsquo;expliquons dans la page Suffixes, ite correspond \u00e0 inflammation. La tendinite est donc l&rsquo;inflammation de la partie non charnue d&rsquo;un muscle. Les tendinites les plus fr\u00e9quentes sont : Lorsque plusieurs tendinites<a href=\"https:\/\/mecahealth.com\/?page_id=683\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-683","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=683"}],"version-history":[{"count":9,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/683\/revisions"}],"predecessor-version":[{"id":6458,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/683\/revisions\/6458"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}