{"id":636,"date":"2023-01-08T23:35:51","date_gmt":"2023-01-08T22:35:51","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=636"},"modified":"2023-07-16T19:54:08","modified_gmt":"2023-07-16T17:54:08","slug":"corps-poignet","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=636","title":{"rendered":"Corps : poignet"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/mecahealth.com\/?page_id=122\"><\/a><a style=\"font-size: revert;\" href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MH-Planche-poignet-1024x1024.jpg\" alt=\"\" class=\"wp-image-752\" width=\"330\" height=\"330\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MH-Planche-poignet-1024x1024.jpg 1024w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MH-Planche-poignet-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MH-Planche-poignet-150x150.jpg 150w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MH-Planche-poignet-768x769.jpg 768w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MH-Planche-poignet.jpg 1042w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">Normalit\u00e9 : pluriarticulaire pour aider les doigts dans leur pr\u00e9cision<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Structure musculo-articulaire<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Le poignet est compos\u00e9 des huit petits os du carpe et de l&rsquo;extr\u00e9mit\u00e9 distale des deux os longs de l&rsquo;avant-bras, le radius et le cubitus.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Comme toute articulation, \u00e0 l&rsquo;avant, \u00e0 l&rsquo;arri\u00e8re et sur les c\u00f4t\u00e9s se trouvent des ligaments destin\u00e9s \u00e0 prot\u00e9ger les mouvements de l&rsquo;articulation.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Les muscles qui croisent l&rsquo;articulation du poignet sont tr\u00e8s nombreux et sont regroup\u00e9s souvent sous le nom de fl\u00e9chisseurs des doigts ou extenseurs des doigts.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mouvements<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Les <a href=\"https:\/\/mecahealth.com\/?page_id=4720\" data-type=\"page\" data-id=\"4720\">mouvements possibles<\/a> gr\u00e2ce \u00e0 l&rsquo;articulation du poignet combin\u00e9e parfois \u00e0 celle du coude sont :        <\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li class=\"has-medium-font-size\">la flexion-extension<\/li>\n\n\n\n<li>la flexion lat\u00e9rale<\/li>\n\n\n\n<li>la rotation<\/li>\n\n\n\n<li class=\"has-medium-font-size\">la combinaison des mouvements pr\u00e9c\u00e9dents<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Eviter de se faire du tort, pour le poignet comme la plupart des structures musculo-articulaires doit se faire en apprenant \u00e0 <a href=\"https:\/\/mecahealth.com\/?page_id=1164\" data-type=\"page\" data-id=\"1164\">\u00e9conomiser son Energie<\/a> et en <a href=\"https:\/\/mecahealth.com\/?page_id=805\" data-type=\"page\" data-id=\"805\">\u00e9tirant la cha\u00eene musculaire des extenseurs comme celles des fl\u00e9chisseurs<\/a> avant ou apr\u00e8s la plupart des <a href=\"https:\/\/mecahealth.com\/?page_id=186\" data-type=\"page\" data-id=\"186\">situations courantes<\/a> ou des <a href=\"https:\/\/mecahealth.com\/?page_id=259\" data-type=\"page\" data-id=\"259\">sports<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">Pathologies<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Les pathologies les plus fr\u00e9quentes dans le cadre de la th\u00e9rapie m\u00e9canique sont :<\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li>la <a href=\"https:\/\/mecahealth.com\/?page_id=4162\" data-type=\"page\" data-id=\"4162\">fracture<\/a> d&rsquo;une ou plusieurs des structures osseuses intervenant sur le poignet. Elle survient g\u00e9n\u00e9ralement pour avoir essay\u00e9 de se rattraper lors d&rsquo;une chute<\/li>\n\n\n\n<li>le syndrome du <a href=\"https:\/\/mecahealth.com\/?page_id=4729\" data-type=\"page\" data-id=\"4729\">Canal carpien<\/a><\/li>\n\n\n\n<li>l&rsquo;\u00e9picondylite (tennis elbow) : m\u00eame si situ\u00e9e au niveau du coude, elle fait suite en r\u00e9alit\u00e9 la plupart du temps \u00e0 une r\u00e9p\u00e9tition de mouvement du poignet \u00e0 un moment inopportun (<a href=\"https:\/\/mecahealth.com\/?page_id=853\" data-type=\"page\" data-id=\"853\">voir <em>tennis<\/em><\/a>)<\/li>\n\n\n\n<li>la douleur situ\u00e9e proche de la base du pouce : souvent signe d&rsquo;une arthrose du pouce par <a href=\"https:\/\/mecahealth.com\/?page_id=537\" data-type=\"page\" data-id=\"537\">hyper-extension<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">(&#8230;)<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Revenir au chapitre <em><a href=\"https:\/\/mecahealth.com\/?page_id=75\" data-type=\"page\" data-id=\"75\">Corps m\u00e9canique<\/a><\/em><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! Normalit\u00e9 : pluriarticulaire pour aider les doigts dans leur pr\u00e9cision Structure musculo-articulaire Le poignet est compos\u00e9 des huit petits os du carpe et de l&rsquo;extr\u00e9mit\u00e9 distale des deux os longs de l&rsquo;avant-bras, le radius et le<a href=\"https:\/\/mecahealth.com\/?page_id=636\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-636","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=636"}],"version-history":[{"count":19,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/636\/revisions"}],"predecessor-version":[{"id":5627,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/636\/revisions\/5627"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}