{"id":441,"date":"2023-01-08T02:36:28","date_gmt":"2023-01-08T01:36:28","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=441"},"modified":"2025-10-12T14:48:32","modified_gmt":"2025-10-12T12:48:32","slug":"normalite-alternance-contraction-relachement","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=441","title":{"rendered":"Normalit\u00e9 : alternance contraction-rel\u00e2chement"},"content":{"rendered":"\n<p class=\"has-small-font-size\"><a href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/20.jpg\" alt=\"\" class=\"wp-image-673\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/20.jpg 330w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/20-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/20-150x150.jpg 150w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">En compl\u00e9ment de ce que l&rsquo;on peut trouver individuellement dans diff\u00e9rents chapitres ou pages, ce qui est entendu par alternance est ce que doit respecter la plupart de nos <a href=\"https:\/\/mecahealth.com\/?page_id=529\" data-type=\"page\" data-id=\"529\">muscles<\/a>.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Le <a href=\"https:\/\/mecahealth.com\/?page_id=691\" data-type=\"page\" data-id=\"691\">c\u0153ur<\/a> respecte une alternance 1:1 de contractions-rel\u00e2chements comme nos <a href=\"https:\/\/mecahealth.com\/?page_id=529\" data-type=\"page\" data-id=\"529\">muscles squelettiques<\/a> lorsque nous r\u00e9alisons des <a href=\"https:\/\/mecahealth.com\/?page_id=184\" data-type=\"page\" data-id=\"184\">mouvements<\/a> telle que la <a href=\"https:\/\/mecahealth.com\/?page_id=428\" data-type=\"page\" data-id=\"428\">marche<\/a>.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Lors de nos <a href=\"https:\/\/mecahealth.com\/?page_id=186\" data-type=\"page\" data-id=\"186\">t\u00e2ches courantes<\/a> par contre, nous maintenons g\u00e9n\u00e9ralement trop de contractions continues pouvant amener notamment \u00e0 des <a href=\"https:\/\/mecahealth.com\/?page_id=541\" data-type=\"page\" data-id=\"541\">contractures<\/a> voire des <a href=\"https:\/\/mecahealth.com\/?page_id=683\" data-type=\"page\" data-id=\"683\">tendinites<\/a>. Les personnes qui ne respectent pas cette alternance <a href=\"https:\/\/mecahealth.com\/?page_id=2418\" data-type=\"page\" data-id=\"2418\">bloquent la circulation<\/a> et fatiguent ainsi plus rapidement les muscles&#8230;<\/p>\n\n\n\n<p>(&#8230;)<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Revenir au chapitre<em> <a href=\"https:\/\/mecahealth.com\/?page_id=180\" data-type=\"page\" data-id=\"180\">Normalit\u00e9<\/a><\/em> ou <a href=\"https:\/\/mecahealth.com\/?page_id=604\" data-type=\"page\" data-id=\"604\">Syst\u00e8me circulatoire<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! En compl\u00e9ment de ce que l&rsquo;on peut trouver individuellement dans diff\u00e9rents chapitres ou pages, ce qui est entendu par alternance est ce que doit respecter la plupart de nos muscles. Le c\u0153ur respecte une alternance 1:1<a href=\"https:\/\/mecahealth.com\/?page_id=441\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-441","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=441"}],"version-history":[{"count":9,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/441\/revisions"}],"predecessor-version":[{"id":8229,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/441\/revisions\/8229"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}