{"id":3511,"date":"2023-02-16T23:14:05","date_gmt":"2023-02-16T22:14:05","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=3511"},"modified":"2023-03-09T14:41:09","modified_gmt":"2023-03-09T13:41:09","slug":"mouvement-nuque-flexions","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=3511","title":{"rendered":"Mouvement : nuque\/t\u00eate flexions"},"content":{"rendered":"\n<p><a style=\"font-size: revert;\" href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-nuque-fl-lat.jpg\" alt=\"\" class=\"wp-image-3512\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-nuque-fl-lat.jpg 330w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-nuque-fl-lat-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-nuque-fl-lat-150x150.jpg 150w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Flexion ant\u00e9rieure et extension <\/h2>\n\n\n\n<p class=\"has-medium-font-size\">La flexion ant\u00e9rieure est harmonieuse si elle r\u00e9alis\u00e9e dans une flexion globale comme ici et non pas comme le <a href=\"https:\/\/mecahealth.com\/?page_id=1199\" data-type=\"page\" data-id=\"1199\">mouvement de poule<\/a>. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Une flexion ant\u00e9rieure maintenue trop importante fait ressortir C7, la septi\u00e8me vert\u00e8bre cervicale. Si elle est trop fr\u00e9quente et souvent accompagn\u00e9e du mouvement de poule, na\u00eet non pas un poussin mais la bosse du bison&#8230;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"200\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-nuque-fl-ant.gif\" alt=\"\" class=\"wp-image-3514\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"200\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-nuque-fl-post.gif\" alt=\"\" class=\"wp-image-3515\"\/><\/figure>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\">Flexion<strong>S<\/strong> lat\u00e9rale<strong>S<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Observez la diff\u00e9rence entre les deux animations ci-dessous. Que pouvez-vous constater entre les deux mouvements \u00e0 gauche et \u00e0 droite ?<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"200\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-nuque-inclinaison-lat-tete.gif\" alt=\"\" class=\"wp-image-3516\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"200\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-nuque-inclinaison-lat-globale.gif\" alt=\"\" class=\"wp-image-3517\"\/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">L&rsquo;animation de gauche propose une flexion lat\u00e9rale haute (de la t\u00eate) alors que celle de droite une inclinaison g\u00e9n\u00e9rale nuque et t\u00eate&#8230; Dans le premier cas, cette flexion lat\u00e9rale risque plus facilement de coincer le haut des cervicales si on est rester affaiss\u00e9 <a href=\"https:\/\/mecahealth.com\/?page_id=295\" data-type=\"page\" data-id=\"295\">assis au bureau<\/a> ou dans la <a href=\"https:\/\/mecahealth.com\/?page_id=521\" data-type=\"page\" data-id=\"521\">voiture<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Revenir au chapitre \u00ab\u00a0<a href=\"https:\/\/mecahealth.com\/?page_id=75\" data-type=\"page\" data-id=\"75\">Corps m\u00e9canique<\/a>\u00a0\u00bb ou \u00e0 la page \u00ab\u00a0<a href=\"https:\/\/mecahealth.com\/?page_id=628\" data-type=\"page\" data-id=\"628\">Nuque<\/a>\u00ab\u00a0<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! Flexion ant\u00e9rieure et extension La flexion ant\u00e9rieure est harmonieuse si elle r\u00e9alis\u00e9e dans une flexion globale comme ici et non pas comme le mouvement de poule. Une flexion ant\u00e9rieure maintenue trop importante fait ressortir C7, la<a href=\"https:\/\/mecahealth.com\/?page_id=3511\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3511","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/3511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3511"}],"version-history":[{"count":2,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/3511\/revisions"}],"predecessor-version":[{"id":4982,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/3511\/revisions\/4982"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}