{"id":3499,"date":"2023-02-16T22:51:24","date_gmt":"2023-02-16T21:51:24","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=3499"},"modified":"2023-10-29T14:59:20","modified_gmt":"2023-10-29T13:59:20","slug":"mouvement-nuque-rotation","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=3499","title":{"rendered":"Mouvement : nuque rotation"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><a style=\"font-size: revert;\" href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-nuque-rotation.jpg\" alt=\"\" class=\"wp-image-3508\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-nuque-rotation.jpg 330w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-nuque-rotation-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-nuque-rotation-150x150.jpg 150w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Le mouvement de rotation se fait de pr\u00e9f\u00e9rence avec le menton l\u00e9g\u00e8rement rentr\u00e9 mais surtout de la m\u00eame mani\u00e8re de chaque c\u00f4t\u00e9. Dans cet objectif, contrairement \u00e0 ce que fait malheureusement la jeune femme sur la photo ci-dessus, \u00e9viter de tourner en combinaison avec la flexion lat\u00e9rale emp\u00eache d&rsquo;avoir une diff\u00e9rence des amplitudes de rotation. Il est en effet tr\u00e8s rare de voir une personne tourner la t\u00eate et l&rsquo;incliner, le faire sans qu&rsquo;il y ait une belle diff\u00e9rence entre les deux c\u00f4t\u00e9s. Ces mouvements de t\u00eate peuvent \u00eatre utilis\u00e9s lors des exercices de marche utilis\u00e9s comme r\u00e9\u00e9ducation de l&rsquo;\u00e9quilibre.<\/p>\n\n\n\n<p class=\"has-large-font-size\">Pour l&rsquo;\u00e9quilibre comme pour la sant\u00e9 m\u00e9canique de la nuque, il faut consid\u00e9rer que l&rsquo;on tourne en regardant le bas de l&rsquo;\u00e9paule et non au dessus de celle-ci.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">La rotation de la nuque s&rsquo;accompagne, en synergie, en principe, d&rsquo;un l\u00e9ger <em><a href=\"https:\/\/mecahealth.com\/?page_id=1565\" data-type=\"page\" data-id=\"1565\">rentr\u00e9 de ventre<\/a><\/em>. Ce qui est plus naturel lorsqu&rsquo;on regarde en dessous de l&rsquo;\u00e9paule qu&rsquo;au dessus.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Dans l&rsquo;animation ci-dessous, il est possible d&rsquo;observer une diff\u00e9rence entre la rotation droite et la rotation gauche. A votre droite l&rsquo;individu <a href=\"https:\/\/mecahealth.com\/?page_id=3494\" data-type=\"page\" data-id=\"3494\">rentre un peu plus le menton<\/a> en avant que du c\u00f4t\u00e9 gauche&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"200\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-nuque-rotation.gif\" alt=\"\" class=\"wp-image-3506\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Revenir au chapitre \u00ab\u00a0<a href=\"https:\/\/mecahealth.com\/?page_id=75\" data-type=\"page\" data-id=\"75\">Corps m\u00e9canique<\/a>\u00a0\u00bb ou \u00e0 la page \u00ab\u00a0<a href=\"https:\/\/mecahealth.com\/?page_id=628\" data-type=\"page\" data-id=\"628\">Nuque<\/a>\u00ab\u00a0<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! Le mouvement de rotation se fait de pr\u00e9f\u00e9rence avec le menton l\u00e9g\u00e8rement rentr\u00e9 mais surtout de la m\u00eame mani\u00e8re de chaque c\u00f4t\u00e9. Dans cet objectif, contrairement \u00e0 ce que fait malheureusement la jeune femme sur la<a href=\"https:\/\/mecahealth.com\/?page_id=3499\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3499","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/3499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3499"}],"version-history":[{"count":6,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/3499\/revisions"}],"predecessor-version":[{"id":5798,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/3499\/revisions\/5798"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}