{"id":3494,"date":"2023-02-16T22:45:10","date_gmt":"2023-02-16T21:45:10","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=3494"},"modified":"2023-02-16T22:54:41","modified_gmt":"2023-02-16T21:54:41","slug":"mouvement-rentre-de-menton","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=3494","title":{"rendered":"Mouvement : rentr\u00e9 de menton"},"content":{"rendered":"\n<p><a style=\"font-size: revert;\" href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-nuque-rentre-menton.jpg\" alt=\"\" class=\"wp-image-3501\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-nuque-rentre-menton.jpg 330w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-nuque-rentre-menton-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-nuque-rentre-menton-150x150.jpg 150w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-heading has-medium-font-size\">Le \u00ab\u00a0rentr\u00e9 de menton\u00a0\u00bb est un mouvement \u00e0 part enti\u00e8re. Il permet d&rsquo;\u00e9tirer les muscles situ\u00e9s \u00e0 la base de l&rsquo;occiput et d&rsquo;ouvrir l&rsquo;espace des premi\u00e8res vert\u00e8bres. Dans des proportions moins fortes que celles visibles sur l&rsquo;animation ci-dessous, le rentr\u00e9 de menton doit \u00eatre maintenu r\u00e9guli\u00e8rement dans toute flexion de la nuque pour \u00e9viter la surcharge de la vert\u00e8bre situ\u00e9e au sommet de courbure. Ce n&rsquo;est bien entendu par un mouvement a r\u00e9p\u00e9ter trop fr\u00e9quemment comme tout mouvement extr\u00eame mais \u00e0 r\u00e9aliser durant une trentaine de seconde et \u00e0 rel\u00e2cher lentement pour d\u00e9gager la sensibilit\u00e9 articulaire sous le cr\u00e2ne.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"200\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-nuque-rentre-menton.gif\" alt=\"\" class=\"wp-image-3498\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Revenir au chapitre \u00ab\u00a0<a href=\"https:\/\/mecahealth.com\/?page_id=75\" data-type=\"page\" data-id=\"75\">Corps m\u00e9canique<\/a>\u00a0\u00bb ou \u00e0 la page \u00ab\u00a0<a href=\"https:\/\/mecahealth.com\/?page_id=628\" data-type=\"page\" data-id=\"628\">Nuque<\/a>\u00ab\u00a0<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! Le \u00ab\u00a0rentr\u00e9 de menton\u00a0\u00bb est un mouvement \u00e0 part enti\u00e8re. Il permet d&rsquo;\u00e9tirer les muscles situ\u00e9s \u00e0 la base de l&rsquo;occiput et d&rsquo;ouvrir l&rsquo;espace des premi\u00e8res vert\u00e8bres. Dans des proportions moins fortes que celles visibles sur<a href=\"https:\/\/mecahealth.com\/?page_id=3494\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3494","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/3494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3494"}],"version-history":[{"count":2,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/3494\/revisions"}],"predecessor-version":[{"id":3502,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/3494\/revisions\/3502"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}