{"id":289,"date":"2023-01-06T01:09:28","date_gmt":"2023-01-06T00:09:28","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=289"},"modified":"2023-02-28T01:38:05","modified_gmt":"2023-02-28T00:38:05","slug":"sport-trottinette","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=289","title":{"rendered":"Sport : trottinette"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/Trotinette.jpg\" alt=\"\" class=\"wp-image-910\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/Trotinette.jpg 330w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/Trotinette-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/Trotinette-150x150.jpg 150w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">La trottinette comme tout sport, se fait en respectant les <a href=\"https:\/\/mecahealth.com\/?page_id=259\" data-type=\"page\" data-id=\"259\">r\u00e8gles \u00e9l\u00e9mentaires<\/a> de tout exercice.<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\">Avantages<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Le principal avantage de ce sport est le d\u00e9placement ais\u00e9 en ville de cet outil. Il permet \u00e9galement de faire de grands pas voire extr\u00eamement grands pas lorsqu&rsquo;on y pr\u00eate attention. De ce fait, apr\u00e8s un immobilisme prolong\u00e9 notamment <a href=\"https:\/\/mecahealth.com\/?page_id=295\" data-type=\"page\" data-id=\"295\">assis \u00e0 un bureau<\/a>, ce d\u00e9placement peut \u00eatre lib\u00e9rateur si on agit bien <a href=\"https:\/\/mecahealth.com\/?page_id=402\" data-type=\"page\" data-id=\"402\">sym\u00e9triquement<\/a> en changeant de jambe de pouss\u00e9es tous les dix mouvements.<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\">Inconv\u00e9nients<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Le d\u00e9savantage&nbsp; de la trottinette est que la plupart des utilisateurs utilisent toujours la m\u00eame jambe pour pousser et donc la m\u00eame jambe pour s&rsquo;\u00e9quilibrer.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Si cet outil est utilis\u00e9 comme moyen de transport r\u00e9el ou si le sport se fait durant un temps prolong\u00e9, progressivement, des probl\u00e8mes li\u00e9s \u00e0 l&rsquo;<a href=\"https:\/\/mecahealth.com\/?page_id=203\" data-type=\"page\" data-id=\"203\">asym\u00e9trie<\/a> de la charge musculaire pourraient survenir. C&rsquo;est la raison pour laquelle durant la pratique de ce sport, il faudra pr\u00eater attention \u00e0 alterner les<a href=\"https:\/\/mecahealth.com\/?page_id=659\" data-type=\"page\" data-id=\"659\"> jambes poussantes&#8230;<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Concernant les genoux comme dans la plupart des sports et des situations de la vie courante, leurs maux sont li\u00e9s de pr\u00e8s ou de loin \u00e0 un exc\u00e8s de <a href=\"https:\/\/mecahealth.com\/?page_id=892\" data-type=\"page\" data-id=\"892\">rotation interne<\/a> mais ici, pas forc\u00e9ment. Il Si la personne utilise un c\u00f4t\u00e9 pour pousser, la jambe de l&rsquo;autre c\u00f4t\u00e9 devant rest\u00e9e pli\u00e9e durant chaque mouvement, ne jouissant plus de l&rsquo;effet de <a href=\"https:\/\/mecahealth.com\/?page_id=441\" data-type=\"page\" data-id=\"441\">contraction-rel\u00e2chement<\/a>, risque de devenir sensible de plus en plus rapidement voire s&rsquo;user (<a href=\"https:\/\/mecahealth.com\/?page_id=564\" data-type=\"page\" data-id=\"564\">s&rsquo;arthroser<\/a> pr\u00e9cocement) <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Revenir au chapitre <em><a href=\"https:\/\/mecahealth.com\/?page_id=259\" data-type=\"page\" data-id=\"259\">Sports<\/a><\/em><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! La trottinette comme tout sport, se fait en respectant les r\u00e8gles \u00e9l\u00e9mentaires de tout exercice. Avantages Le principal avantage de ce sport est le d\u00e9placement ais\u00e9 en ville de cet outil. Il permet \u00e9galement de faire<a href=\"https:\/\/mecahealth.com\/?page_id=289\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-289","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=289"}],"version-history":[{"count":10,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/289\/revisions"}],"predecessor-version":[{"id":4222,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/289\/revisions\/4222"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}