{"id":286,"date":"2023-01-06T01:05:56","date_gmt":"2023-01-06T00:05:56","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=286"},"modified":"2023-06-13T00:29:06","modified_gmt":"2023-06-12T22:29:06","slug":"position-dormir","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=286","title":{"rendered":"Position : dormir"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/10.jpg\" alt=\"\" class=\"wp-image-326\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/10.jpg 360w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/10-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/10-150x150.jpg 150w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><figcaption class=\"wp-element-caption\"><em>Le pire, dans un lit, est de dormir sur le ventre<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Certaines positions pour dormir sont adopt\u00e9es depuis l&rsquo;enfance pour l&rsquo;une ou l&rsquo;autre raison. Les plus jeunes par exemple, auront \u00e9t\u00e9 plac\u00e9s sur le dos pour \u00e9viter les risques de mort subite. Les derni\u00e8res \u00e9tudes semblent attester de cette posture pour les b\u00e9b\u00e9s par contre, pour la suite, nous vous conseillons de dormir en pr\u00e9f\u00e9rant dans l&rsquo;ordre ce qui suit, que ce soit pour une nuit prolong\u00e9 ou une <a href=\"https:\/\/mecahealth.com\/?page_id=2449\" data-type=\"page\" data-id=\"2449\">sieste bien m\u00e9rit\u00e9e<\/a> :<\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li class=\"has-medium-font-size\"><a href=\"https:\/\/mecahealth.com\/?page_id=1149\" data-type=\"page\" data-id=\"1149\">Dormir sur le c\u00f4t\u00e9<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=1146\" data-type=\"page\" data-id=\"1146\">Dormir sur le dos<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=1151\" data-type=\"page\" data-id=\"1151\">Dormir sur le ventre<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=1153\" data-type=\"page\" data-id=\"1153\">Dormir dans un fauteuil<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Une page a \u00e9t\u00e9 \u00e9galement d\u00e9di\u00e9e \u00e0 la <a href=\"https:\/\/mecahealth.com\/?page_id=2451\" data-type=\"page\" data-id=\"2451\">qualit\u00e9 d&rsquo;un lit<\/a>, \u00e0 ceux qui ont des <a href=\"https:\/\/mecahealth.com\/?page_id=2450\" data-type=\"page\" data-id=\"2450\">troubles du sommeil<\/a>, \u00e0 ceux qui veulent <a href=\"https:\/\/mecahealth.com\/?page_id=2469\" data-type=\"page\" data-id=\"2469\">\u00e9viter de se faire du tort en faisant leur lit<\/a>, etc.. Concernant ce qui se fait assez r\u00e9guli\u00e8rement dans un lit et qui n&rsquo;est pas vraiment fait pour dormir mais qui assurent une bonne d\u00e9tente ensuite, nous le <a href=\"https:\/\/mecahealth.com\/?page_id=1776\" data-type=\"page\" data-id=\"1776\">d\u00e9taillerons dans une page sp\u00e9cifique<\/a>.<\/p>\n\n\n\n<p>(&#8230;)<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span style=\"font-size: var(--wp--preset--font-size--medium) ; color: initial;\"><span style=\"font-size: var(--wp--preset--font-size--medium) ; color: initial;\">Abonnez-vous \u00e0 nos diff\u00e9rentes pages pour \u00eatre averti(s) des nouvelles mises en ligne&#8230;<\/span><\/span><\/h2>\n\n\n\n<p class=\"has-small-font-size\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/MecaHealthAsbl\" target=\"_blank\">Facebook MecaHealthAsbl<\/a> &#8211; <a rel=\"noreferrer noopener\" href=\"https:\/\/www.linkedin.com\/company\/mecahealth\/\" target=\"_blank\">Linkedin MecaHealth<\/a> &#8211; <a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/channel\/UCJb5g--IGlU6FgQLQKaJljg\" target=\"_blank\">Youtube cha\u00eene MecaHealth<\/a> &#8211; Instagram (pas encore)<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Revenir au chapitre<em> <a href=\"https:\/\/mecahealth.com\/?page_id=186\">Situations courantes<\/a><\/em> ou \u00e0 la page <a href=\"https:\/\/mecahealth.com\/?page_id=270\"><em>Situation : dormir<\/em><\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! Certaines positions pour dormir sont adopt\u00e9es depuis l&rsquo;enfance pour l&rsquo;une ou l&rsquo;autre raison. Les plus jeunes par exemple, auront \u00e9t\u00e9 plac\u00e9s sur le dos pour \u00e9viter les risques de mort subite. Les derni\u00e8res \u00e9tudes semblent attester<a href=\"https:\/\/mecahealth.com\/?page_id=286\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-286","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=286"}],"version-history":[{"count":17,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/286\/revisions"}],"predecessor-version":[{"id":5503,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/286\/revisions\/5503"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}