{"id":276,"date":"2023-01-06T00:59:34","date_gmt":"2023-01-05T23:59:34","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=276"},"modified":"2023-04-11T23:18:06","modified_gmt":"2023-04-11T21:18:06","slug":"situation-ranger","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=276","title":{"rendered":"Situation : ranger"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/13.jpg\" alt=\"\" class=\"wp-image-329\" width=\"330\" height=\"330\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/13.jpg 360w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/13-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/13-150x150.jpg 150w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-medium-font-size\">Ranger se pratiquera en se rapprochant des r\u00e8gles li\u00e9es \u00e0 notre mode de fonctionnement humain :<\/p>\n<\/div><\/div>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=446\" data-type=\"page\" data-id=\"446\">Rapprochement maximum<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=448\" data-type=\"page\" data-id=\"448\">Points d\u2019appui<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=450\" data-type=\"page\" data-id=\"450\">Tirer-Pousser<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Cette action se fera en <a href=\"https:\/\/mecahealth.com\/?page_id=487\" data-type=\"page\" data-id=\"487\">ne bloquant pas la respiration<\/a> et en suivant pr\u00e9alablement les <em>r\u00e8gles animales<\/em> d\u00e9crites dans le chapitre <em><a href=\"https:\/\/mecahealth.com\/?page_id=180\" data-type=\"page\" data-id=\"180\">Normalit\u00e9<\/a> <\/em>:<\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=441\" data-type=\"page\" data-id=\"441\">Alternance contraction-rel\u00e2chement<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=402\" data-type=\"URL\" data-id=\"https:\/\/mecahealth.com\/?page_id=402\">Sym\u00e9trie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=443\" data-type=\"page\" data-id=\"443\">Protection naturelle<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-picto-YES-e1675467494159.jpg\" alt=\"\" class=\"wp-image-2573\" width=\"60\" height=\"60\"\/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">A mi-hauteur, \u00e0 hauteur ou un peu plus bas, \u00eatre toujours le plus proche tout en rentrant l\u00e9g\u00e8rement le ventre et en ne bloquant pas la respiration bien entendu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"200\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-ranger-mi-htr.gif\" alt=\"\" class=\"wp-image-2571\"\/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">De pr\u00e9f\u00e9rence, bien garder un <a href=\"https:\/\/mecahealth.com\/?page_id=448\" data-type=\"page\" data-id=\"448\">point d&rsquo;appui<\/a> pour ces t\u00e2ches mais dans la plupart des situations courantes&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"200\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-ranger-bas.jpg\" alt=\"\" class=\"wp-image-2568\"\/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Pour les t\u00e2ches en hauteur, rien ne sert de regarder en permanence ce que l&rsquo;on fait. Jeter un coup d&rsquo;\u0153il permet de pr\u00e9ciser son geste mais une fois ce dernier entam\u00e9, il est possible de travailler sans l&rsquo;aide visuelle. C&rsquo;est d&rsquo;application pour changer une ampoule, retirer des rideaux ou chercher un livre en hauteur&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"200\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-ranger-en-htr.jpg\" alt=\"\" class=\"wp-image-2569\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-picto-NO-e1675467511983.jpg\" alt=\"\" class=\"wp-image-2572\" width=\"60\"\/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">En hauteur, en regardant trop en l&rsquo;air, on creuse le dos et la nuque. A mi-hauteur si on se retrouve trop loin, on ab\u00eeme les \u00e9paules et le dos par l&rsquo;augmentation du long bras de levier. En position basse, le probl\u00e8me est notamment de creuser le dos au moment du redressement non d\u00e9roul\u00e9 correctement.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"200\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-ranger-mi-htr-NON.gif\" alt=\"\" class=\"wp-image-2570\"\/><\/figure>\n\n\n\n<p>(&#8230;)<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Revenir au chapitre <em><a href=\"https:\/\/mecahealth.com\/?page_id=186\" data-type=\"page\" data-id=\"186\">Situations courantes<\/a> <\/em>ou \u00e0 la page <a href=\"https:\/\/mecahealth.com\/?page_id=242\" data-type=\"page\" data-id=\"242\"><em>Arts m\u00e9nagers<\/em><\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! Ranger se pratiquera en se rapprochant des r\u00e8gles li\u00e9es \u00e0 notre mode de fonctionnement humain : Cette action se fera en ne bloquant pas la respiration et en suivant pr\u00e9alablement les r\u00e8gles animales d\u00e9crites dans le<a href=\"https:\/\/mecahealth.com\/?page_id=276\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-276","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=276"}],"version-history":[{"count":16,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/276\/revisions"}],"predecessor-version":[{"id":5373,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/276\/revisions\/5373"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}