{"id":274,"date":"2023-01-06T00:59:16","date_gmt":"2023-01-05T23:59:16","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=274"},"modified":"2023-04-11T23:38:29","modified_gmt":"2023-04-11T21:38:29","slug":"situation-porter","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=274","title":{"rendered":"Situation : porter (dans les escaliers)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/12.jpg\" alt=\"\" class=\"wp-image-328\" width=\"330\" height=\"330\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/12.jpg 360w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/12-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/12-150x150.jpg 150w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">L<span style=\"font-size: revert; color: initial;\">a situation \u00e9voqu\u00e9e dans cette page respectera au maximum les r\u00e8gles \u00ab\u00a0humaines\u00a0\u00bb suivantes :<\/span>   <span style=\"font-size: revert; color: initial;\"> <\/span><\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=446\" data-type=\"page\" data-id=\"446\">Rapprochement maximum<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=448\" data-type=\"page\" data-id=\"448\">Points d\u2019appui<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=450\" data-type=\"page\" data-id=\"450\">Tirer-Pousser<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Cette action se fera en <a href=\"https:\/\/mecahealth.com\/?page_id=487\" data-type=\"page\" data-id=\"487\">ne bloquant pas la respiration<\/a> et en suivant pr\u00e9alablement les <em>r\u00e8gles animales<\/em> d\u00e9crites dans le chapitre <em><a href=\"https:\/\/mecahealth.com\/?page_id=180\" data-type=\"page\" data-id=\"180\">Normalit\u00e9<\/a> <\/em>:<\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=441\" data-type=\"page\" data-id=\"441\">Alternance contraction-rel\u00e2chement<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=402\" data-type=\"URL\" data-id=\"https:\/\/mecahealth.com\/?page_id=402\">Sym\u00e9trie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=443\" data-type=\"page\" data-id=\"443\">Protection naturelle<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-picto-YES-e1675467494159.jpg\" alt=\"\" class=\"wp-image-2573\"\/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Porter des chaises ou des caisses est expliqu\u00e9 dans la page <em><a href=\"https:\/\/mecahealth.com\/?page_id=2558\" data-type=\"URL\" data-id=\"https:\/\/mecahealth.com\/?page_id=2558\">Ranger<\/a> <\/em>ainsi que celle <a href=\"https:\/\/mecahealth.com\/?page_id=278\" data-type=\"page\" data-id=\"278\"><em>D\u00e9m\u00e9nager<\/em><\/a>. Ramasser est d\u00e9taill\u00e9 \u00e9galement <a href=\"https:\/\/mecahealth.com\/?page_id=2599\" data-type=\"page\" data-id=\"2599\">dans une autre page<\/a>.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">L&rsquo;image ci-dessous correspond \u00e0 ce qu&rsquo;il est n\u00e9cessaire de faire avec la cuisse pour <a href=\"https:\/\/mecahealth.com\/?page_id=1530\" data-type=\"page\" data-id=\"1530\">porter une valise<\/a> dans une voiture. Bien que l&rsquo;exemple ici montre ce qui est n\u00e9cessaire \u00e0 faire dans les escaliers, si une caisse est tr\u00e8s lourde, m\u00eame en marchant avec celle-ci, il sera pr\u00e9f\u00e9rable de se d\u00e9placer ainsi, avec <strong>le poids en partie mis sur la cuisse<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"200\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-caisse-escalier.gif\" alt=\"\" class=\"wp-image-3151\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"275\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-caisse-escalier-2.gif\" alt=\"\" class=\"wp-image-3153\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\">S&rsquo;il faut maintenir une grosse caisse voire un meuble dans les escaliers, se reposer de temps en temps en pla\u00e7ant le meuble sur la cuisse&#8230;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-picto-NO-e1675467511983.jpg\" alt=\"\" class=\"wp-image-2572\"\/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">(&#8230;)<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Revenir au chapitre<em> <a href=\"https:\/\/mecahealth.com\/?page_id=186\" data-type=\"page\" data-id=\"186\">Situations courantes<\/a><\/em><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! La situation \u00e9voqu\u00e9e dans cette page respectera au maximum les r\u00e8gles \u00ab\u00a0humaines\u00a0\u00bb suivantes : Cette action se fera en ne bloquant pas la respiration et en suivant pr\u00e9alablement les r\u00e8gles animales d\u00e9crites dans le chapitre Normalit\u00e9<a href=\"https:\/\/mecahealth.com\/?page_id=274\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-274","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=274"}],"version-history":[{"count":11,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/274\/revisions"}],"predecessor-version":[{"id":5378,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/274\/revisions\/5378"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}