{"id":2596,"date":"2023-02-04T02:41:40","date_gmt":"2023-02-04T01:41:40","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=2596"},"modified":"2023-02-04T03:26:22","modified_gmt":"2023-02-04T02:26:22","slug":"situation-jardiner","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=2596","title":{"rendered":"Situation : jardiner"},"content":{"rendered":"\n<p><a href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-jardiner.jpg\" alt=\"\" class=\"wp-image-2613\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-jardiner.jpg 330w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-jardiner-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-jardiner-150x150.jpg 150w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<p>Les situations \u00e9voqu\u00e9es dans le bas de cette page respecteront au maximum les r\u00e8gles \u00ab\u00a0humaines\u00a0\u00bb suivantes :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=446\" data-type=\"page\" data-id=\"446\">Rapprochement maximum<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=448\" data-type=\"page\" data-id=\"448\">Points d\u2019appui<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=450\" data-type=\"page\" data-id=\"450\">Tirer-Pousser<\/a><\/li>\n<\/ul>\n\n\n\n<p>Cette action se fera en <a href=\"https:\/\/mecahealth.com\/?page_id=487\" data-type=\"page\" data-id=\"487\">ne bloquant pas la respiration<\/a> et en suivant pr\u00e9alablement les r\u00e8gles \u00ab\u00a0animales\u00a0\u00bb d\u00e9crites dans le chapitre <a href=\"https:\/\/mecahealth.com\/?page_id=180\" data-type=\"page\" data-id=\"180\">normalit\u00e9<\/a> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=441\" data-type=\"page\" data-id=\"441\">Alternance contraction-rel\u00e2chement<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=402\" data-type=\"URL\" data-id=\"https:\/\/mecahealth.com\/?page_id=402\">Sym\u00e9trie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=443\" data-type=\"page\" data-id=\"443\">Protection naturelle<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Planter <\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"200\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-jardiner.gif\" alt=\"\" class=\"wp-image-2598\"\/><\/figure>\n<\/div>\n\n\n<p>Garder au moins un genou \u00e0 terre et placer plus le plus fr\u00e9quemment possible une main au sol&#8230;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ratisser<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"200\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-balayer-non.gif\" alt=\"\" class=\"wp-image-2583\"\/><\/figure>\n<\/div>\n\n\n<p>Ratisser correspond au mouvement de <a href=\"https:\/\/mecahealth.com\/?page_id=2506\" data-type=\"page\" data-id=\"2506\">balayer<\/a>. Ramener \u00e0 soi les feuilles se fait avec la force des jambes et non avec la force du dos.<\/p>\n\n\n\n<p>Les feuilles <a href=\"https:\/\/mecahealth.com\/?page_id=2599\" data-type=\"page\" data-id=\"2599\">seront ramass\u00e9es au sol<\/a> comme tout objet (&#8230;).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\">Revenir au chapitre \u00ab\u00a0<a href=\"https:\/\/mecahealth.com\/?page_id=186\" data-type=\"page\" data-id=\"186\">Situations courantes<\/a>\u00a0\u00bb ou \u00e0 la page \u00ab\u00a0<a href=\"https:\/\/mecahealth.com\/?page_id=242\" data-type=\"page\" data-id=\"242\">Arts m\u00e9nagers<\/a>\u00ab\u00a0<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! Les situations \u00e9voqu\u00e9es dans le bas de cette page respecteront au maximum les r\u00e8gles \u00ab\u00a0humaines\u00a0\u00bb suivantes : Cette action se fera en ne bloquant pas la respiration et en suivant pr\u00e9alablement les r\u00e8gles \u00ab\u00a0animales\u00a0\u00bb d\u00e9crites dans<a href=\"https:\/\/mecahealth.com\/?page_id=2596\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2596","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/2596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2596"}],"version-history":[{"count":2,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/2596\/revisions"}],"predecessor-version":[{"id":2614,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/2596\/revisions\/2614"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}