{"id":2558,"date":"2023-02-04T00:11:03","date_gmt":"2023-02-03T23:11:03","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=2558"},"modified":"2023-10-24T13:39:00","modified_gmt":"2023-10-24T11:39:00","slug":"situation-ranger-deplacer","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=2558","title":{"rendered":"Situation : ranger &#8211; d\u00e9placer &#8211; emm\u00e9nager"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-demenager-deplacer.jpg\" alt=\"\" class=\"wp-image-2559\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-demenager-deplacer.jpg 330w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-demenager-deplacer-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-demenager-deplacer-150x150.jpg 150w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-medium-font-size\">Ranger en d\u00e9pla\u00e7ant se pratiquera en se rapprochant des r\u00e8gles li\u00e9es \u00e0 notre mode de fonctionnement humain :<\/p>\n<\/div><\/div>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=446\" data-type=\"page\" data-id=\"446\">Rapprochement maximum<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=448\" data-type=\"page\" data-id=\"448\">Points d\u2019appui<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=450\" data-type=\"page\" data-id=\"450\">Tirer-Pousser<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Cette action se fera en <a href=\"https:\/\/mecahealth.com\/?page_id=487\" data-type=\"page\" data-id=\"487\">ne bloquant pas la respiration<\/a> et en suivant pr\u00e9alablement les r\u00e8gles \u00ab\u00a0animales\u00a0\u00bb d\u00e9crites dans le chapitre <a href=\"https:\/\/mecahealth.com\/?page_id=180\" data-type=\"page\" data-id=\"180\">normalit\u00e9<\/a> :<\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=441\" data-type=\"page\" data-id=\"441\">Alternance contraction-rel\u00e2chement<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=402\" data-type=\"URL\" data-id=\"https:\/\/mecahealth.com\/?page_id=402\">Sym\u00e9trie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=443\" data-type=\"page\" data-id=\"443\">Protection naturelle<\/a> dont le rentr\u00e9 de ventre \u00e0 l&rsquo;effort<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-picto-YES-e1675467494159.jpg\" alt=\"\" class=\"wp-image-2573\" width=\"60\" height=\"60\"\/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Diff\u00e9rents rangements sont possibles et surtout sous diff\u00e9rentes intensit\u00e9s. Hormis <a href=\"https:\/\/mecahealth.com\/?page_id=278\" data-type=\"page\" data-id=\"278\">lors d&rsquo;un v\u00e9ritable d\u00e9m\u00e9nagement<\/a>, les rangements devraient \u00eatre surtout r\u00e9alis\u00e9s r\u00e9guli\u00e8rement. Ils sont malheureusement souvent r\u00e9alis\u00e9s en une seule fois. Ce que certains appellent \u00ab\u00a0le nettoyage de printemps\u00a0\u00bb suit une impulsion de rangements mais qui ne permet pas d&rsquo;arr\u00eats suffisants. Le corps risque alors de se mettre en surcharge m\u00eame si les diff\u00e9rentes r\u00e8gles pr\u00e9cit\u00e9es sont respect\u00e9es. Essayer de ranger chaque semaine voire tous les jours, est plus indiqu\u00e9 pour le corps&#8230;<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Apr\u00e8s avoir rang\u00e9, parfois il faut <a href=\"https:\/\/mecahealth.com\/?page_id=2599\" data-type=\"page\" data-id=\"2599\">ramasser l&rsquo;objet ou la caisse au sol<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"200\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-deplacer-chaise-OUI.gif\" alt=\"\" class=\"wp-image-2655\"\/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"221\" height=\"250\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-ranger-caisse-table-OUI-1.gif\" alt=\"\" class=\"wp-image-2652\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"200\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-deplacer-rotation-OUI.gif\" alt=\"\" class=\"wp-image-2654\"\/><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-picto-NO-e1675467511983.jpg\" alt=\"\" class=\"wp-image-2572\" width=\"60\"\/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Dans l&rsquo;ordre <em><strong>le pire qui soit<\/strong><\/em>, vous trouverez, la personne qui passe d&rsquo;un emplacement haut \u00e0 un emplacement bas ou la personne qui prend sur le c\u00f4t\u00e9 pour prendre et mettre dans la caisse sans jamais ne s&rsquo;appuyer tout en laissant son <a href=\"https:\/\/mecahealth.com\/?page_id=1565\" data-type=\"page\" data-id=\"1565\">ventre rel\u00e2ch\u00e9<\/a>. Le moins pire est celui qui travaille sur la table sans appui&#8230;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"200\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-deplacer-chaise-NON.gif\" alt=\"\" class=\"wp-image-2656\"\/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"221\" height=\"250\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-ranger-caisse-table-NON-1.gif\" alt=\"\" class=\"wp-image-2651\"\/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"200\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-deplacer-rotation-NON.gif\" alt=\"\" class=\"wp-image-2653\"\/><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-ranger-caisse-NON.gif\" alt=\"\" class=\"wp-image-2646\" width=\"252\" height=\"202\"\/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Si vous souhaitez plus d&rsquo;infos sur des rangements plus importants, allez <a href=\"https:\/\/mecahealth.com\/?page_id=278\" data-type=\"page\" data-id=\"278\">voir la page <em>D\u00e9m\u00e9nager<\/em><\/a> \u00e0 proprement parl\u00e9.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Revenir au chapitre <em><a href=\"https:\/\/mecahealth.com\/?page_id=186\" data-type=\"page\" data-id=\"186\">Situations courantes<\/a> <\/em>ou \u00e0 la page<em> <a href=\"https:\/\/mecahealth.com\/?page_id=242\" data-type=\"page\" data-id=\"242\">Arts m\u00e9nagers<\/a><\/em><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! Ranger en d\u00e9pla\u00e7ant se pratiquera en se rapprochant des r\u00e8gles li\u00e9es \u00e0 notre mode de fonctionnement humain : Cette action se fera en ne bloquant pas la respiration et en suivant pr\u00e9alablement les r\u00e8gles \u00ab\u00a0animales\u00a0\u00bb d\u00e9crites<a href=\"https:\/\/mecahealth.com\/?page_id=2558\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2558","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/2558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2558"}],"version-history":[{"count":21,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/2558\/revisions"}],"predecessor-version":[{"id":5723,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/2558\/revisions\/5723"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}