{"id":2519,"date":"2023-02-03T03:46:15","date_gmt":"2023-02-03T02:46:15","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=2519"},"modified":"2023-06-12T17:34:20","modified_gmt":"2023-06-12T15:34:20","slug":"situation-repasser","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=2519","title":{"rendered":"Situation : repasser"},"content":{"rendered":"\n<p><a href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-repasser.jpg\" alt=\"\" class=\"wp-image-2535\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-repasser.jpg 330w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-repasser-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-repasser-150x150.jpg 150w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><figcaption class=\"wp-element-caption\">La plus mauvaise des positions ?<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-medium-font-size\">Repasser se pratiquera en se rapprochant des r\u00e8gles li\u00e9es \u00e0 notre mode de fonctionnement humain :<\/p>\n<\/div><\/div>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=446\" data-type=\"page\" data-id=\"446\">Rapprochement maximum<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=448\" data-type=\"page\" data-id=\"448\">Points d\u2019appui<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=450\" data-type=\"page\" data-id=\"450\">Tirer-Pousser<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Cette action se fera en <a href=\"https:\/\/mecahealth.com\/?page_id=487\" data-type=\"page\" data-id=\"487\">ne bloquant pas la respiration<\/a> et en suivant pr\u00e9alablement les r\u00e8gles \u00ab\u00a0animales\u00a0\u00bb d\u00e9crites dans le chapitre <a href=\"https:\/\/mecahealth.com\/?page_id=180\" data-type=\"page\" data-id=\"180\">normalit\u00e9<\/a> :<\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=441\" data-type=\"page\" data-id=\"441\">Alternance contraction-rel\u00e2chement<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=402\" data-type=\"URL\" data-id=\"https:\/\/mecahealth.com\/?page_id=402\">Sym\u00e9trie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=443\" data-type=\"page\" data-id=\"443\">Protection naturelle<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-picto-YES-e1675467494159.jpg\" alt=\"\" class=\"wp-image-2573\" width=\"60\" height=\"60\"\/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jambes \u00e9cart\u00e9es , bras dominant \u00e0 angle droit environ<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"200\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealthrepasser1.jpg\" alt=\"\" class=\"wp-image-2532\"\/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">L&rsquo;id\u00e9al est de placer la planche \u00e0 hauteur une fois les jambes l\u00e9g\u00e8rement \u00e9cart\u00e9es afin de pouvoir avoir le bras \u00e0 moiti\u00e9 fl\u00e9chi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"200\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-repasser-0UI.gif\" alt=\"\" class=\"wp-image-2541\"\/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Ainsi, lorsque l&rsquo;on plie une jambe puis l&rsquo;autre pour se d\u00e9placer d&rsquo;un c\u00f4t\u00e9 \u00e0 l&rsquo;autre pour une chemise ou un draps par exemple, le bras se trouve pli\u00e9 \u00e0 environ 90\u00b0.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Repasser en musique permet de faciliter de retrouver les mouvements naturels correspondant \u00e0 des pas de danse&#8230;<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"200\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealthrepasser2.jpg\" alt=\"\" class=\"wp-image-2533\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\">Mettre un pied en appui sur un marchepied permet de <a href=\"https:\/\/mecahealth.com\/?page_id=808\" data-type=\"page\" data-id=\"808\">basculer le bassin<\/a> et ainsi d&rsquo;\u00e9viter un bon nombre de <a href=\"https:\/\/mecahealth.com\/?page_id=212\" data-type=\"page\" data-id=\"212\">lombalgies<\/a> &#8230;mais de ne repasser que des petites pi\u00e8ces.  <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Repasser culottes, slips voire m\u00eame mouchoirs, est-ce que cela vaut-il encore quelque chose \u00e0 notre \u00e9poque ? Le stress est \u00e9galement celui qu&rsquo;on se donne&#8230; <\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-picto-NO-e1675467511983.jpg\" alt=\"\" class=\"wp-image-2572\" width=\"60\"\/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"200\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-repasser-NON.gif\" alt=\"\" class=\"wp-image-2540\"\/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Si la planche est trop basse, le dos sera fl\u00e9chi de trop et qui plus est avec une certaine rotation ; cette combinaison \u00e9tant l&rsquo;une des pires qui soit&#8230;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Revenir au chapitre <em><a href=\"https:\/\/mecahealth.com\/?page_id=186\" data-type=\"page\" data-id=\"186\">Situations courantes<\/a> <\/em>ou \u00e0 la page <a href=\"https:\/\/mecahealth.com\/?page_id=242\" data-type=\"page\" data-id=\"242\"><em>Arts m\u00e9nagers<\/em><\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! Repasser se pratiquera en se rapprochant des r\u00e8gles li\u00e9es \u00e0 notre mode de fonctionnement humain : Cette action se fera en ne bloquant pas la respiration et en suivant pr\u00e9alablement les r\u00e8gles \u00ab\u00a0animales\u00a0\u00bb d\u00e9crites dans le<a href=\"https:\/\/mecahealth.com\/?page_id=2519\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2519","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/2519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2519"}],"version-history":[{"count":12,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/2519\/revisions"}],"predecessor-version":[{"id":5462,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/2519\/revisions\/5462"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}