{"id":2518,"date":"2023-02-03T03:45:16","date_gmt":"2023-02-03T02:45:16","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=2518"},"modified":"2023-02-19T15:22:42","modified_gmt":"2023-02-19T14:22:42","slug":"situation-aspirer","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=2518","title":{"rendered":"Situation : aspirer"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/1.jpg\" alt=\"\" class=\"wp-image-317\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/1.jpg 360w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/1-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/1-150x150.jpg 150w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Aspirer est, apr\u00e8s <a href=\"https:\/\/mecahealth.com\/?page_id=2469\" data-type=\"page\" data-id=\"2469\">faire son lit<\/a>, une des situations les plus difficiles pour arriver \u00e0 le faire sans contraintes pour le dos voire pour la nuque ou les \u00e9paules. Comme nous l&rsquo;aurons vu pr\u00e9alablement dans la <a href=\"https:\/\/mecahealth.com\/?page_id=626\" data-type=\"page\" data-id=\"626\">page dos<\/a>, les trois r\u00e8gles essentielles li\u00e9es \u00e0 notre humanit\u00e9 \u00e0 respecter pour \u00e9viter les charges dans le corps sont :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=446\" data-type=\"page\" data-id=\"446\">Rapprochement maximum<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=448\" data-type=\"page\" data-id=\"448\">Points d\u2019appui<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=450\" data-type=\"page\" data-id=\"450\">Tirer-Pousser<\/a><\/li>\n<\/ul>\n\n\n\n<p>Cette action se fera en <a href=\"https:\/\/mecahealth.com\/?page_id=487\" data-type=\"page\" data-id=\"487\">ne bloquant pas la respiration<\/a> et en suivant pr\u00e9alablement les r\u00e8gles \u00ab\u00a0animales\u00a0\u00bb d\u00e9crites dans le chapitre <a href=\"https:\/\/mecahealth.com\/?page_id=180\" data-type=\"page\" data-id=\"180\">normalit\u00e9<\/a> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=441\" data-type=\"page\" data-id=\"441\">Alternance contraction-rel\u00e2chement<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=402\" data-type=\"URL\" data-id=\"https:\/\/mecahealth.com\/?page_id=402\">Sym\u00e9trie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=443\" data-type=\"page\" data-id=\"443\">Protection naturelle<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-picto-YES-e1675467494159.jpg\" alt=\"\" class=\"wp-image-2573\"\/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Aspirer se fera avec un \u00ab\u00a0pas dansant\u00a0\u00bb assez large et avec le manche assez long pour \u00e9viter les mouvements dans le dos visibles au niveau de la deuxi\u00e8me photo ci-dessous.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"200\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-aspirer-b.gif\" alt=\"\" class=\"wp-image-2514\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-picto-NO-e1675467511983.jpg\" alt=\"\" class=\"wp-image-2572\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"200\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-aspirer.gif\" alt=\"\" class=\"wp-image-1522\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Revenir au chapitre \u00ab\u00a0<a href=\"https:\/\/mecahealth.com\/?page_id=186\" data-type=\"page\" data-id=\"186\">Situations courantes<\/a>\u00a0\u00bb ou \u00e0 la page \u00ab\u00a0<a href=\"https:\/\/mecahealth.com\/?page_id=242\" data-type=\"page\" data-id=\"242\">Arts m\u00e9nagers<\/a>\u00ab\u00a0<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! Aspirer est, apr\u00e8s faire son lit, une des situations les plus difficiles pour arriver \u00e0 le faire sans contraintes pour le dos voire pour la nuque ou les \u00e9paules. Comme nous l&rsquo;aurons vu pr\u00e9alablement dans la<a href=\"https:\/\/mecahealth.com\/?page_id=2518\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2518","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/2518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2518"}],"version-history":[{"count":6,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/2518\/revisions"}],"predecessor-version":[{"id":3759,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/2518\/revisions\/3759"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}