{"id":2517,"date":"2023-02-03T03:44:51","date_gmt":"2023-02-03T02:44:51","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=2517"},"modified":"2025-09-28T23:07:56","modified_gmt":"2025-09-28T21:07:56","slug":"situation-laver-la-vaisselle","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=2517","title":{"rendered":"Situation : laver la vaisselle"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-lave-vaisselle.jpg\" alt=\"\" class=\"wp-image-2619\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-lave-vaisselle.jpg 330w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-lave-vaisselle-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-lave-vaisselle-150x150.jpg 150w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Faire la vaisselle ou utiliser un lave-vaisselle, des actions qui ne sont pas sans danger mais qui ne sont <a href=\"https:\/\/mecahealth.com\/?page_id=7628\" data-type=\"page\" data-id=\"7628\">pas forc\u00e9ment une contrainte<\/a>. La premi\u00e8re fatigue bien souvent le dos et d&rsquo;autant plus pour les grands par <a href=\"https:\/\/mecahealth.com\/?page_id=1113\">l&rsquo;effet du long bras de levier<\/a> maintenu dans une position prolong\u00e9e. La seconde, quant \u00e0 elle, cens\u00e9e nous aider, induit parfois des douleurs au point d&rsquo;<a href=\"https:\/\/mecahealth.com\/?page_id=212\">\u00eatre v\u00e9ritablement bloqu\u00e9<\/a>. <\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-medium-font-size\">Faire la vaisselle tout comme ranger dans le lave-vaisselle se pratiquera en se rapprochant des r\u00e8gles li\u00e9es \u00e0 notre mode de fonctionnement humain tout en mettant la musique :<\/p>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list has-medium-font-size\">\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=446\" data-type=\"page\" data-id=\"446\">Rapprochement maximum<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=448\" data-type=\"page\" data-id=\"448\">Points d\u2019appui<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=450\" data-type=\"page\" data-id=\"450\">Tirer-Pousser<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Cette action se fera en <a href=\"https:\/\/mecahealth.com\/?page_id=487\" data-type=\"page\" data-id=\"487\">ne bloquant pas la respiration<\/a> et en suivant pr\u00e9alablement les r\u00e8gles <em>animales <\/em>d\u00e9crites dans le chapitre <a href=\"https:\/\/mecahealth.com\/?page_id=180\" data-type=\"page\" data-id=\"180\">normalit\u00e9<\/a> :<\/p>\n\n\n\n<ul class=\"wp-block-list has-medium-font-size\">\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=441\" data-type=\"page\" data-id=\"441\">Alternance contraction-rel\u00e2chement<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=402\" data-type=\"URL\" data-id=\"https:\/\/mecahealth.com\/?page_id=402\">Sym\u00e9trie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=443\" data-type=\"page\" data-id=\"443\">Protection naturelle<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Faire la vaisselle<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-picto-YES-e1675467494159.jpg\" alt=\"\" class=\"wp-image-2573\" style=\"width:60px;height:60px\"\/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Normalit\u00e9<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-laver-vaisselle-oui.gif\" alt=\"\" class=\"wp-image-3097\" style=\"width:250px;height:250px\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\">Si nous avons peur de nous salir, nous risquons de nous situer trop loin de l&rsquo;\u00e9vier et d&rsquo;effectuer un <a href=\"https:\/\/mecahealth.com\/?page_id=1113\" data-type=\"page\" data-id=\"1113\">long bras de levier<\/a> comme visible partiellement plus bas. Mettre un tablier ou des <em>v\u00eatements de travail<\/em> \u00e9vite cette distanciation.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Pour \u00e9viter le long bras de levier totalement, placer un point d&rsquo;appui avec la t\u00eate ainsi qu&rsquo;avec le bassin si possible. Lors d&rsquo;une construction, ne placer donc jamais d&rsquo;\u00e9viers devant la fen\u00eatre afin d&rsquo;\u00e9viter des maux.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Ne pas oublier que laver dans l&rsquo;eau n&rsquo;apporte pas forc\u00e9ment plus qu&rsquo;\u00e0 l&rsquo;air libre voire au contraire. L&rsquo;alternance air eau est plus efficace. D\u00e9posons les casseroles, po\u00ealons, po\u00eales sur le plan de travail pour cette raison mais \u00e9galement pour obtenir plus de force et moins de contrainte dorsale&#8230;<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Pour les personnes de grande taille, \u00e9cartez les jambes permet de se retrouver plus ais\u00e9ment \u00e0 hauteur du fond de l&rsquo;\u00e9vier&#8230;<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Pour installer une nouvelle cuisine, nous vous d\u00e9conseillons donc de ne pas placer les \u00e9viers face aux fen\u00eatre comme certains le pr\u00e9conisent pour des raisons pratiques.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-picto-NO-e1675467511983.jpg\" alt=\"\" class=\"wp-image-2572\" style=\"width:60px\"\/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Pathologie \/ Mauvais mouvement<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-laver-vaisselle-non.jpg\" alt=\"\" class=\"wp-image-3098\" style=\"width:250px;height:250px\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-laver-vaisselle-non.jpg 330w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-laver-vaisselle-non-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-laver-vaisselle-non-150x150.jpg 150w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-laver-vaisselle-1.jpg\" alt=\"\" class=\"wp-image-2633\" style=\"width:200px;height:199px\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-laver-vaisselle-1.jpg 330w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-laver-vaisselle-1-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-laver-vaisselle-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<p>.<\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Lave-vaisselle<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">L&rsquo;essentiel pour \u00e9viter les pathologies pr\u00e9cit\u00e9es et ci-apr\u00e8s est de respecter un point d&rsquo;appui permanent. Ce dernier se fera non seulement dans la mont\u00e9e ou la descente mais \u00e9galement en d\u00e9posant la vaisselle.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">La vaisselle sera prise d&rsquo;abord dans l&rsquo;\u00e9tage inf\u00e9rieur pour \u00e9viter de mouiller l&rsquo;\u00e9tage sup\u00e9rieur. La prise de fera en pliant les jambes mais \u00e9galement une partie du dos. La main qui appuye redonne par l&rsquo;effet bras de fer (exemple), une force \u00e0 la main libre. Cette derni\u00e8re prendra donc une partie de la vaisselle et placera celle-ci en tas sur le plan de travail libre initialement pour l&rsquo;occasion. Nous \u00e9viterons ainsi les flexions-rotations du dos s&rsquo;av\u00e9rant \u00eatre les plus mauvais mouvements pour le dos. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Une fois le maximum de tas r\u00e9alis\u00e9s, nous prendrons ceux-ci pour les ranger dans les armoires.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Dans chaque \u00e9tape du mouvement, l&rsquo;appui sera maintenu tout en rentrant le ventre correctement et sans blocage respiratoire pour autant.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-picto-YES-e1675467494159.jpg\" alt=\"\" class=\"wp-image-2573\" style=\"width:60px;height:60px\"\/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Normalit\u00e9 <\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"200\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealthLVOUI1.jpg\" alt=\"\" class=\"wp-image-2527\"\/><figcaption class=\"wp-element-caption\">Deux \u00e0 trois assiettes \u00e0 la fois<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"200\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealthLVOUI2.jpg\" alt=\"\" class=\"wp-image-2530\"\/><figcaption class=\"wp-element-caption\">Tas par tas<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"200\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-LVpointd27appui.gif\" alt=\"\" class=\"wp-image-2528\"\/><figcaption class=\"wp-element-caption\">Maintenir l&rsquo;appui en permanence<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-picto-NO-e1675467511983.jpg\" alt=\"\" class=\"wp-image-2572\" style=\"width:60px\"\/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Pathologies \/ Mauvais mouvement<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"200\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealthLVanimNON.gif\" alt=\"\" class=\"wp-image-2529\"\/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">(&#8230;)<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Revenir au chapitre <a href=\"https:\/\/mecahealth.com\/?page_id=186\" data-type=\"page\" data-id=\"186\"><em>Situations courantes<\/em><\/a> ou <a href=\"https:\/\/mecahealth.com\/?page_id=242\" data-type=\"page\" data-id=\"242\"><em>Arts m\u00e9nagers<\/em><\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! Faire la vaisselle ou utiliser un lave-vaisselle, des actions qui ne sont pas sans danger mais qui ne sont pas forc\u00e9ment une contrainte. La premi\u00e8re fatigue bien souvent le dos et d&rsquo;autant plus pour les grands<a href=\"https:\/\/mecahealth.com\/?page_id=2517\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2517","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/2517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2517"}],"version-history":[{"count":19,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/2517\/revisions"}],"predecessor-version":[{"id":8090,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/2517\/revisions\/8090"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}