{"id":2506,"date":"2023-02-03T03:26:52","date_gmt":"2023-02-03T02:26:52","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=2506"},"modified":"2023-02-04T02:40:46","modified_gmt":"2023-02-04T01:40:46","slug":"situation-laver-nettoyer-recurer","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=2506","title":{"rendered":"Situation : balayer laver r\u00e9curer"},"content":{"rendered":"\n<p><a href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-laver.jpg\" alt=\"\" class=\"wp-image-2508\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-laver.jpg 330w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-laver-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-laver-150x150.jpg 150w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<p>Comme l&rsquo;ensemble des situations courantes, laver ou r\u00e9curer le sol se fait en respectant les r\u00e8gles humaines :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=446\" data-type=\"page\" data-id=\"446\">Rapprochement maximum<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=448\" data-type=\"page\" data-id=\"448\">Points d\u2019appui<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=450\" data-type=\"page\" data-id=\"450\">Tirer-Pousser<\/a><\/li>\n<\/ul>\n\n\n\n<p>Cette action se fera en <a href=\"https:\/\/mecahealth.com\/?page_id=487\" data-type=\"page\" data-id=\"487\">ne bloquant pas la respiration<\/a> et en suivant pr\u00e9alablement les r\u00e8gles \u00ab\u00a0animales\u00a0\u00bb d\u00e9crites dans le chapitre <a href=\"https:\/\/mecahealth.com\/?page_id=180\" data-type=\"page\" data-id=\"180\">normalit\u00e9<\/a> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=441\" data-type=\"page\" data-id=\"441\">Alternance contraction-rel\u00e2chement<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=402\" data-type=\"URL\" data-id=\"https:\/\/mecahealth.com\/?page_id=402\">Sym\u00e9trie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=443\" data-type=\"page\" data-id=\"443\">Protection naturelle<\/a><\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Nettoyage de tout type<\/h1>\n\n\n\n<p>Nettoyer, comme toutes les activit\u00e9s de la vie quotidienne n&rsquo;est pas mauvais en soi mais le devient par l&rsquo;addition des t\u00e2ches successives effectu\u00e9es quotidiennement.<\/p>\n\n\n\n<p>Nettoyer, le plus souvent, s&rsquo;av\u00e8re n\u00e9faste principalement pour nos <a href=\"https:\/\/mecahealth.com\/?page_id=1935\" data-type=\"page\" data-id=\"1935\">\u00e9paules<\/a> et notre dos par extension des bras trop r\u00e9guli\u00e8rement qui entra\u00eene ainsi une <a href=\"https:\/\/mecahealth.com\/?page_id=1113\" data-type=\"page\" data-id=\"1113\">augmentation du bras de levier<\/a> situ\u00e9 au niveau de l&rsquo;\u00e9paule et dans le dos, et d&rsquo;autant plus que durant ce type d&rsquo;action, par peur de se salir ou d&rsquo;avoir trop chaud, nous nous mettons parfois trop loin de la zone d&rsquo;action. loin de la casserole, du feu ou de l&rsquo;\u00e9vier. C&rsquo;est la raison pour laquelle nous nous \u00e9quiperons d&rsquo;un bon tablier ou avec les v\u00eatements ad\u00e9quats.<\/p>\n\n\n\n<p>Que ce soit pour simplement nettoyer une table ou un plan de travail, s&rsquo;appuyer avec un tr\u00e8s l\u00e9g\u00e8re <a href=\"https:\/\/mecahealth.com\/?page_id=808\" data-type=\"page\" data-id=\"808\">bascule du bassin<\/a> nous pr\u00e9servera quelque peu.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Nettoyer, c&rsquo;est aussi savoir :<\/h1>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-picto-YES-e1675467494159.jpg\" alt=\"\" class=\"wp-image-2573\" width=\"60\" height=\"60\"\/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Balayer<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"200\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-balayer.jpg\" alt=\"\" class=\"wp-image-2581\"\/><\/figure>\n<\/div>\n\n\n<p>Pr\u00e9f\u00e9rons un mouvement lat\u00e9ral tant que possible avec une force r\u00e9alis\u00e9e avec les avant-bras tout en maintenant le balai le plus proche de soi pour \u00e9viter tout principe de <a href=\"https:\/\/mecahealth.com\/?page_id=1113\" data-type=\"page\" data-id=\"1113\">bras de levier<\/a>. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"200\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-balayer-non.gif\" alt=\"\" class=\"wp-image-2583\"\/><\/figure>\n<\/div>\n\n\n<p>Balayer en ramenant \u00e0 soi se fait avec la force des jambes et non avec la force du dos.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">R\u00e9curer<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"200\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-balayer-recurer.jpg\" alt=\"\" class=\"wp-image-2513\"\/><\/figure>\n<\/div>\n\n\n<p>Lorsque nous r\u00e9curons faisons des petits mouvements les plus courts possibles sur la zone \u00e0 r\u00e9curer.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"200\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-recurer.jpg\" alt=\"\" class=\"wp-image-2512\"\/><\/figure>\n<\/div>\n\n\n<p>Si le sol est difficile \u00e0 nettoyer, pr\u00e9f\u00e9rer le 3 pattes. La main de libre r\u00e9alisant le travail de friction. Si vous utilisez 2 mains, les fesses doivent \u00eatre proches des talons et les mains \u00e0 maximum 40 cm des genoux&#8230;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-picto-NO-e1675467511983.jpg\" alt=\"\" class=\"wp-image-2572\" width=\"60\"\/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"201\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-balayer-non.jpg\" alt=\"\" class=\"wp-image-2584\"\/><\/figure>\n<\/div>\n\n\n<p>Ne pas faire de trop grands mouvements sans risquer des maux de dos.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"200\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-laver-recurer-Non.gif\" alt=\"\" class=\"wp-image-2594\"\/><\/figure>\n\n\n\n<p>Nettoyer c&rsquo;est \u00e9galement <a href=\"https:\/\/mecahealth.com\/?page_id=2517\" data-type=\"page\" data-id=\"2517\">faire la vaisselle ou remplir le lave-vaisselle<\/a>&#8230;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Revenir au chapitre \u00ab\u00a0<a href=\"https:\/\/mecahealth.com\/?page_id=186\" data-type=\"page\" data-id=\"186\">Situations courantes<\/a>\u00a0\u00bb ou \u00e0 la page \u00ab\u00a0<a href=\"https:\/\/mecahealth.com\/?page_id=270\" data-type=\"page\" data-id=\"270\">Arts m\u00e9nagers<\/a>\u00ab\u00a0<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! Comme l&rsquo;ensemble des situations courantes, laver ou r\u00e9curer le sol se fait en respectant les r\u00e8gles humaines : Cette action se fera en ne bloquant pas la respiration et en suivant pr\u00e9alablement les r\u00e8gles \u00ab\u00a0animales\u00a0\u00bb d\u00e9crites<a href=\"https:\/\/mecahealth.com\/?page_id=2506\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2506","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/2506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2506"}],"version-history":[{"count":11,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/2506\/revisions"}],"predecessor-version":[{"id":2595,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/2506\/revisions\/2595"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}