{"id":2440,"date":"2023-02-01T22:26:19","date_gmt":"2023-02-01T21:26:19","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=2440"},"modified":"2023-03-08T16:17:09","modified_gmt":"2023-03-08T15:17:09","slug":"exercice-etirement-des-extenseurs-2","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=2440","title":{"rendered":"Exercice : \u00e9tirement des extenseurs"},"content":{"rendered":"\n<p><a href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/2.jpg\" alt=\"\" class=\"wp-image-318\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/2.jpg 360w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/2-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/2-150x150.jpg 150w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"> L&rsquo;\u00e9tirement <a href=\"https:\/\/mecahealth.com\/?page_id=1121\" data-type=\"page\" data-id=\"1121\">cha\u00eene musculaire<\/a> des extenseurs de la main et des doigts se fait en pliant chacune des articulations intervenantes plier les premi\u00e8res phalanges<\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li>plier les doigts \u00e0 proprement parler<\/li>\n<\/ul>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li>plier le poignet au maximum <\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">en gardant le poignet dans cette position, tendre doucement le bras jusqu&rsquo;\u00e0 ce que soit difficile \u00e0 supporter<\/p>\n\n\n\n<p class=\"has-medium-font-size\">tenir 30 secondes avant de rel\u00e2cher doucement (Ne jamais \u00e9tirer par \u00e0-coups !)<\/p>\n\n\n\n<p class=\"has-medium-font-size\">r\u00e9p\u00e9ter ce geste 2 &#8211; 3x d&rsquo;affil\u00e9e et quelques fois en journ\u00e9e en fonction du mal.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Voir aussi \u00e9tirement <a href=\"https:\/\/mecahealth.com\/?page_id=805\" data-type=\"page\" data-id=\"805\">des fl\u00e9chisseurs<\/a> de la main et des doigts<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Revenir au chapitre pr\u00e9c\u00e9dent <\/p>\n\n\n\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! L&rsquo;\u00e9tirement cha\u00eene musculaire des extenseurs de la main et des doigts se fait en pliant chacune des articulations intervenantes plier les premi\u00e8res phalanges en gardant le poignet dans cette position, tendre doucement le bras jusqu&rsquo;\u00e0 ce<a href=\"https:\/\/mecahealth.com\/?page_id=2440\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2440","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/2440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2440"}],"version-history":[{"count":3,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/2440\/revisions"}],"predecessor-version":[{"id":4950,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/2440\/revisions\/4950"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}