{"id":242,"date":"2023-01-05T02:11:04","date_gmt":"2023-01-05T01:11:04","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=242"},"modified":"2025-03-07T12:55:12","modified_gmt":"2025-03-07T11:55:12","slug":"situation-arts-menagers","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=242","title":{"rendered":"Situation : arts m\u00e9nagers"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/1.jpg\" alt=\"\" class=\"wp-image-317\" style=\"width:330px;height:330px\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/1.jpg 360w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/1-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/1-150x150.jpg 150w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Les situations \u00e9voqu\u00e9es dans le bas de cette page respecteront au maximum les r\u00e8gles \u00ab\u00a0humaines\u00a0\u00bb suivantes :<\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=446\" data-type=\"page\" data-id=\"446\">Rapprochement maximum<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=448\" data-type=\"page\" data-id=\"448\">Points d\u2019appui<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=450\" data-type=\"page\" data-id=\"450\">Tirer-Pousser<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Cette action se fera en <a href=\"https:\/\/mecahealth.com\/?page_id=487\" data-type=\"page\" data-id=\"487\">ne bloquant pas la respiration<\/a> et en suivant pr\u00e9alablement les r\u00e8gles \u00ab\u00a0animales\u00a0\u00bb d\u00e9crites dans le chapitre <a href=\"https:\/\/mecahealth.com\/?page_id=180\" data-type=\"page\" data-id=\"180\">normalit\u00e9<\/a> :<\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=441\" data-type=\"page\" data-id=\"441\">Alternance contraction-rel\u00e2chement<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=402\" data-type=\"URL\" data-id=\"https:\/\/mecahealth.com\/?page_id=402\">Sym\u00e9trie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=443\" data-type=\"page\" data-id=\"443\">Protection naturelle<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Faire son m\u00e9nage sans se d\u00e9truire est tout un art autant que de vivre et se d\u00e9placer correctement en fin de compte. Travailler pose souvent probl\u00e8me au dos principalement et accessoirement au niveau des \u00e9paules, aux genoux, etc.<\/p>\n\n\n\n<figure class=\"wp-block-video alignleft\"><video height=\"330\" style=\"aspect-ratio: 330 \/ 330;\" width=\"330\" autoplay controls loop muted preload=\"auto\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-laver-en-dansant.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Plus encore que dans les autres situations de la vie quotidienne par contre, les jambes ne sont que trop rarement utilis\u00e9es correctement.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Vaquer \u00e0 ses <strong>occupations m\u00e9nag\u00e8res en musique<\/strong> par exemple, permettrait pour ceux qui ont un peu de rythme, de bouger avec l&rsquo;ensemble du corps plut\u00f4t qu&rsquo;avec seulement le dos et les bras.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><br><br>Les situations les plus courantes des arts m\u00e9nagers, sont :<\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=2518\" data-type=\"page\" data-id=\"2518\">aspirer<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=2506\" data-type=\"page\" data-id=\"2506\">balayer &#8211; r\u00e9curer<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=266\" data-type=\"page\" data-id=\"266\">cuisiner<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=2517\" data-type=\"page\" data-id=\"2517\">laver la vaisselle<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=2519\" data-type=\"page\" data-id=\"2519\">repasser<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Les travaux un peu plus lourds tels que <a href=\"https:\/\/mecahealth.com\/?page_id=2596\" data-type=\"page\" data-id=\"2596\">jardiner<\/a> et <a href=\"https:\/\/mecahealth.com\/?page_id=262\" data-type=\"page\" data-id=\"262\">bricoler<\/a> pourraient \u00eatre \u00e9galement propos\u00e9s comme activit\u00e9s \u00e0 corriger \u00e9galement&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Revenir au chapitre <a href=\"https:\/\/mecahealth.com\/?page_id=186\" data-type=\"page\" data-id=\"186\"><em>Situations courantes<\/em><\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! Les situations \u00e9voqu\u00e9es dans le bas de cette page respecteront au maximum les r\u00e8gles \u00ab\u00a0humaines\u00a0\u00bb suivantes : Cette action se fera en ne bloquant pas la respiration et en suivant pr\u00e9alablement les r\u00e8gles \u00ab\u00a0animales\u00a0\u00bb d\u00e9crites dans<a href=\"https:\/\/mecahealth.com\/?page_id=242\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-242","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242"}],"version-history":[{"count":20,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/242\/revisions"}],"predecessor-version":[{"id":7827,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/242\/revisions\/7827"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}