{"id":2234,"date":"2023-01-29T02:59:31","date_gmt":"2023-01-29T01:59:31","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=2234"},"modified":"2026-04-03T16:44:57","modified_gmt":"2026-04-03T14:44:57","slug":"mouvement-se-relever-apres-une-chute","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=2234","title":{"rendered":"Mouvement : se relever apr\u00e8s une chute"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-chute-01.jpg\" alt=\"\" class=\"wp-image-2399\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-chute-01.jpg 330w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-chute-01-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-chute-01-150x150.jpg 150w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Toute personne vieillissante, en <a href=\"https:\/\/mecahealth.com\/?page_id=395\" data-type=\"page\" data-id=\"395\">surpoids<\/a> ou affaiblie tentera <a href=\"https:\/\/mecahealth.com\/?page_id=3745\" data-type=\"page\" data-id=\"3745\">apr\u00e8s une chute<\/a>, de se relever, tout comme toute personne vaillante, en s&rsquo;asseyant. Seulement, cette action n&rsquo;est en r\u00e9alit\u00e9 pas naturelle du tout mais conditionn\u00e9e surtout. Elle n\u00e9cessite \u00e9norm\u00e9ment d&rsquo;\u00e9nergie dans le bras et pas mal d&rsquo;\u00e9quilibre.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Le redressement naturel est celui ex\u00e9cut\u00e9 au cours de son \u00e9volution par le jeune enfant :<\/p>\n\n\n\n<ol class=\"wp-block-list has-medium-font-size\">\n<li>Passe de la position sur le dos \u00e0 la position sur le ventre<\/li>\n\n\n\n<li>Passe \u00e0 la position quatre pattes<\/li>\n\n\n\n<li>Marche \u00e0 quatre pattes vers un objet\/meuble sur lequel il peut s&rsquo;appuyer<\/li>\n\n\n\n<li>S&rsquo;appuie pour mettre un pied \u00e0 plat et se met progressivement debout<\/li>\n<\/ol>\n\n\n\n<p class=\"has-medium-font-size\">Vid\u00e9o explicative ci-dessous avec sous-titres simplifi\u00e9s si vous cliquez sur le pictogramme en bas \u00e0 droite&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"MecaHealth Professions debout pr\u00e9vention\" width=\"600\" height=\"338\" src=\"https:\/\/www.youtube.com\/embed\/X48aj5Yxkjg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Si on veut \u00e9viter <a href=\"https:\/\/mecahealth.com\/?page_id=3745\" data-type=\"page\" data-id=\"3745\">des chutes<\/a>, il est important de <a href=\"https:\/\/mecahealth.com\/?page_id=2047\" data-type=\"page\" data-id=\"2047\">r\u00e9aliser les exercices de bases<\/a> tous les jours et d&rsquo;\u00eatre pouss\u00e9 r\u00e9guli\u00e8rement par un th\u00e9rapeute pour r\u00e9veiller les <a href=\"https:\/\/mecahealth.com\/?page_id=443\" data-type=\"page\" data-id=\"443\">r\u00e9flexes naturels de protection<\/a>.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">(&#8230;)<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Revenir au chapitre <em><a href=\"https:\/\/mecahealth.com\/?page_id=184\" data-type=\"page\" data-id=\"184\">Mouvements<\/a> <\/em>ou \u00e0 la page <a href=\"https:\/\/mecahealth.com\/?page_id=361\"><em>Vieillir<\/em><\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! Toute personne vieillissante, en surpoids ou affaiblie tentera apr\u00e8s une chute, de se relever, tout comme toute personne vaillante, en s&rsquo;asseyant. Seulement, cette action n&rsquo;est en r\u00e9alit\u00e9 pas naturelle du tout mais conditionn\u00e9e surtout. Elle n\u00e9cessite<a href=\"https:\/\/mecahealth.com\/?page_id=2234\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2234","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/2234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2234"}],"version-history":[{"count":12,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/2234\/revisions"}],"predecessor-version":[{"id":8809,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/2234\/revisions\/8809"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}