{"id":2201,"date":"2023-01-29T00:53:11","date_gmt":"2023-01-28T23:53:11","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=2201"},"modified":"2025-03-02T18:10:45","modified_gmt":"2025-03-02T17:10:45","slug":"corps-ventre","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=2201","title":{"rendered":"Corps : ventre"},"content":{"rendered":"\n<p><a href=\"https:\/\/mecahealth.com\/?page_id=122\"><\/a><a style=\"font-size: revert;\" href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MH-Planche-abdominaux-1024x1024.jpg\" alt=\"\" class=\"wp-image-742\" style=\"width:330px;height:330px\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MH-Planche-abdominaux-1024x1024.jpg 1024w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MH-Planche-abdominaux-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MH-Planche-abdominaux-150x150.jpg 150w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MH-Planche-abdominaux-768x767.jpg 768w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MH-Planche-abdominaux.jpg 1337w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Normalit\u00e9<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Le ventre id\u00e9al est un ventre plat se <a href=\"https:\/\/mecahealth.com\/?page_id=1565\" data-type=\"page\" data-id=\"1565\">rentrant \u00e0 l&rsquo;effort<\/a> tout en <a href=\"https:\/\/mecahealth.com\/?page_id=808\" data-type=\"page\" data-id=\"808\">basculant le bassin<\/a> et pouvant se rel\u00e2cher uniquement au repos (et dans le chant). Nous rentrerons donc le ventre notamment en :<\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li>se levant et s&rsquo;asseyant<\/li>\n\n\n\n<li>toussant<\/li>\n\n\n\n<li>\u00e9ternuant<\/li>\n\n\n\n<li>se mouchant<\/li>\n\n\n\n<li>pleurant<\/li>\n\n\n\n<li>rigolant<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Apr\u00e8s quelques ann\u00e9es de travail, le ventre \u00e0 souvent tendance \u00e0 se dilater progressivement malgr\u00e9 le sport encore pratiqu\u00e9&#8230; Ce rentr\u00e9 se fait notamment en <a href=\"https:\/\/mecahealth.com\/?page_id=615\" data-type=\"page\" data-id=\"615\">travaillant correctement les abdominaux<\/a> durant <strong>toutes, toutes, toutes <\/strong>les <a href=\"https:\/\/mecahealth.com\/?page_id=186\" data-type=\"page\" data-id=\"186\">situations de la vie courante<\/a>.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Comme d\u00e9crit dans le <a href=\"https:\/\/mecahealth.com\/?page_id=600\" data-type=\"page\" data-id=\"600\">chapitre <em>Syst\u00e8me respiratoire<\/em><\/a>, le ventre doit \u00eatre suffisamment mobile pour permettre une respiration <strong>partiellement <\/strong>abdominale et non pour entra\u00eener une dilation excessive comme celle d&rsquo;un <a href=\"https:\/\/mecahealth.com\/?page_id=2203\" data-type=\"page\" data-id=\"2203\">yogiste professionnel trait\u00e9 pour un probl\u00e8me respiratoire majeur (et ne comprenant pas pourquoi, lui, respirant <em>correctement<\/em> pouvait \u00eatre touch\u00e9)<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pathologies <\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Si le ventre n&rsquo;est pas rentr\u00e9 correctement ou <a href=\"https:\/\/mecahealth.com\/?page_id=808\" data-type=\"page\" data-id=\"808\">correctement <em>bascul\u00e9<\/em><\/a>, que ce soit \u00e0 cause du temps ou d&rsquo;un <a href=\"https:\/\/mecahealth.com\/?page_id=5681\" data-type=\"page\" data-id=\"5681\">post-partum<\/a> (accouchement) le risque est de voir \u00e0 court, moyen ou long terme : <\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=212\" data-type=\"page\" data-id=\"212\">lombalgies<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=491\" data-type=\"page\" data-id=\"491\">incontinences urinaires<\/a> (surtout chez la femme)<\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=1762\" data-type=\"page\" data-id=\"1762\">hernie inguinale ou abdominale<\/a> (surtout chez l&rsquo;homme)<\/li>\n\n\n\n<li>prolapsus (descente d&rsquo;organe)<\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=1416\" data-type=\"page\" data-id=\"1416\">h\u00e9morro\u00efdes<\/a><\/li>\n\n\n\n<li>&#8230;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-large-font-size\">Une chanson \u00e0 \u00e9couter en boucle pour prendre de bonnes habitudes (<a href=\"https:\/\/youtube.com\/shorts\/vQa1i-iskt4\" target=\"_blank\" rel=\"noreferrer noopener\">version Slow<\/a>) ou&nbsp;<a href=\"https:\/\/youtube.com\/shorts\/2RC9ro1ZTjo\" target=\"_blank\" rel=\"noreferrer noopener\">version Rock<\/a>&nbsp;:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"MecaHealth by Lelitch -  Rentre Ton Ventre (slow version)\" width=\"600\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/vQa1i-iskt4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Revenir au chapitre<em> <a href=\"https:\/\/mecahealth.com\/?page_id=75\" data-type=\"page\" data-id=\"75\">Corps m\u00e9canique<\/a> <\/em>ou \u00e0 la news <a href=\"https:\/\/mecahealth.com\/?page_id=2205\" data-type=\"page\" data-id=\"2205\"><em>Esth\u00e9tique<\/em><\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! Normalit\u00e9 Le ventre id\u00e9al est un ventre plat se rentrant \u00e0 l&rsquo;effort tout en basculant le bassin et pouvant se rel\u00e2cher uniquement au repos (et dans le chant). Nous rentrerons donc le ventre notamment en :<a href=\"https:\/\/mecahealth.com\/?page_id=2201\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2201","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/2201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2201"}],"version-history":[{"count":7,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/2201\/revisions"}],"predecessor-version":[{"id":7778,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/2201\/revisions\/7778"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}