{"id":212,"date":"2023-01-05T00:39:49","date_gmt":"2023-01-04T23:39:49","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=212"},"modified":"2024-10-02T05:55:37","modified_gmt":"2024-10-02T03:55:37","slug":"pathologie-lombalgie","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=212","title":{"rendered":"Pathologie : lombalgie"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/15-1.jpg\" alt=\"\" class=\"wp-image-585\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/15-1.jpg 330w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/15-1-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/15-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Normalit\u00e9 de la pathologie<\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-medium-font-size\">La plupart des maux de ce type surviennent chez la personne ne se rapprochant pas des r\u00e8gles li\u00e9es \u00e0 notre mode de fonctionnement humain :<\/p>\n<\/div><\/div>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=446\" data-type=\"page\" data-id=\"446\">Rapprochement maximum<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=448\" data-type=\"page\" data-id=\"448\">Points d\u2019appui<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=450\" data-type=\"page\" data-id=\"450\">Tirer-Pousser<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Tout action se fera en <a href=\"https:\/\/mecahealth.com\/?page_id=487\" data-type=\"page\" data-id=\"487\">ne bloquant pas la respiration<\/a> et en suivant pr\u00e9alablement les r\u00e8gles \u00ab\u00a0animales\u00a0\u00bb d\u00e9crites dans le chapitre <a href=\"https:\/\/mecahealth.com\/?page_id=180\" data-type=\"page\" data-id=\"180\">normalit\u00e9<\/a> :<\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=441\" data-type=\"page\" data-id=\"441\">Alternance contraction-rel\u00e2chement<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=402\" data-type=\"URL\" data-id=\"https:\/\/mecahealth.com\/?page_id=402\">Sym\u00e9trie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=443\" data-type=\"page\" data-id=\"443\">Protection naturelle<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Dans beaucoup de cas, en ne respectant pas ces r\u00e8gles \u00e9l\u00e9mentaires, les personnes utilisent tr\u00e8s mal leurs <em>carr\u00e9s des lombes<\/em> (r\u00e2bles du li\u00e8vre) et pas assez leurs <a href=\"https:\/\/mecahealth.com\/?page_id=615\" data-type=\"page\" data-id=\"615\">abdominaux<\/a> lors de la flexion et d\u00e9roulement de la colonne.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">\u00c9tiologie <\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Difficile d&rsquo;\u00e9num\u00e9rer toutes les causes et toute affirmation \u00e0 distance sans explication sur <a href=\"https:\/\/mecahealth.com\/?page_id=1136\" data-type=\"page\" data-id=\"1136\">la chronologie de la douleur<\/a>, est CRIMINELLE. Nous avons eu l&rsquo;occasion de lire plusieurs fois des illumin\u00e9s ou des manipulateurs dangereux affirmant que le mal dans le dos \u00e9tait li\u00e9 \u00e0 ceci ou cela purement psychique ou <a href=\"https:\/\/mecahealth.com\/?page_id=7252\" data-type=\"page\" data-id=\"7252\">transg\u00e9n\u00e9rationnel<\/a>. Un mal de dos s&rsquo;av\u00e8re parfois un <a href=\"https:\/\/mecahealth.com\/?page_id=1282\">cancer du poumon<\/a> (lombalgie haute ou dorsalgie). Des affirmations absolutistes \u00e0 distance ne <a href=\"https:\/\/mecahealth.com\/?page_id=149\" data-type=\"page\" data-id=\"149\">valent jamais rien scientifiquement<\/a> et cachent \u00e0 peine les intentions conscientes ou inconscientes de leurs auteurs \u00e0 <a href=\"https:\/\/mecahealth.com\/?page_id=7114\" data-type=\"page\" data-id=\"7114\">se faire de l&rsquo;argent<\/a>.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">La plupart des lombalgies surviennent par exc\u00e8s d&rsquo;asym\u00e9trie mais \u00e9galement de croyances sur l&rsquo;usage des abdominaux. La <a href=\"https:\/\/mecahealth.com\/?page_id=485\" data-type=\"page\" data-id=\"485\">respiration abdominale<\/a> par exemple n&rsquo;est en aucun cas une respiration d&rsquo;efforts. Une respiration abdominale peut dans certains contribuer au rel\u00e2chement abdominal et donc \u00e0 l&rsquo;augmentation de la <a href=\"https:\/\/mecahealth.com\/?page_id=1173\" data-type=\"page\" data-id=\"1173\">lordose lombaire<\/a> (creux du bas du dos) et par l\u00e0 m\u00eame aux douleurs par pincements.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Cette lordose est souvent accrue par <a href=\"https:\/\/mecahealth.com\/?page_id=1542\" data-type=\"page\" data-id=\"1542\">r\u00e9traction des psoas<\/a> notamment par exc\u00e8s de <a href=\"https:\/\/mecahealth.com\/?page_id=297\" data-type=\"page\" data-id=\"297\">la position assise<\/a> et d&rsquo;autant plus lorsqu&rsquo;une personne ne reste pas au fond de sa chaise. Le pincement li\u00e9 \u00e0 ce creux du dos est plus rapide chez les personnes qui s&rsquo;affaissent aussi bien <a href=\"https:\/\/mecahealth.com\/?page_id=295\" data-type=\"page\" data-id=\"295\">au bureau<\/a> qu&rsquo;<a href=\"https:\/\/mecahealth.com\/?page_id=521\" data-type=\"page\" data-id=\"521\">en voiture<\/a> voire <a href=\"https:\/\/mecahealth.com\/?page_id=428\" data-type=\"page\" data-id=\"428\">en marchant<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Traitement<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Plusieurs traitements possibles en fonction de le <a href=\"https:\/\/mecahealth.com\/?page_id=1136\" data-type=\"page\" data-id=\"1136\">type de douleurs<\/a> et l&rsquo;\u00e9tiologie des maux mais peu de traitements valables \u00e0 court, moyen et surtout long terme sans le respect des r\u00e8gles pr\u00e9cit\u00e9es. Nous ne conseillerons que tr\u00e8s rarement le fait de plier les genoux puisque cette pratique a d\u00e9truit de nombreux genoux pr\u00e9cocement. Cette pratique est n\u00e9cessaire durant la p\u00e9riode aigu\u00eb d&rsquo;une pathologie, lors d&rsquo;une fracture vert\u00e9brale voire lors de certaines <a href=\"https:\/\/mecahealth.com\/?page_id=1732\" data-type=\"page\" data-id=\"1732\">hernies <\/a>mais elle ne doit pas \u00eatre pratiqu\u00e9e par la plupart \u00e0 long terme (&#8230;).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">En plus de l&rsquo;<a href=\"https:\/\/mecahealth.com\/?page_id=1119\" data-type=\"page\" data-id=\"1119\">auto-grandissement<\/a> naturel que nous appellerons \u00ab\u00a0<em>posture Massa\u00ef<\/em>\u00ab\u00a0, du respect des r\u00e8gles, d&rsquo;un maintien du <a href=\"https:\/\/mecahealth.com\/?page_id=1565\" data-type=\"page\" data-id=\"1565\">ventre rentr\u00e9 \u00e0 l&rsquo;effort<\/a> et <a href=\"https:\/\/mecahealth.com\/?page_id=487\" data-type=\"page\" data-id=\"487\">sans blocage respiratoire<\/a>, 1001 exercices sont possibles. Etant donn\u00e9 que la plupart des patients ne pratiquent pas les exercices demand\u00e9s s&rsquo;ils doivent se d\u00e9shabiller et\/ou se coucher, nous nous concentrerons ceux qui peuvent se faire assez facilement au quotidien :<\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=1057\" data-type=\"page\" data-id=\"1057\">Fausse ruade<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=1055\" data-type=\"page\" data-id=\"1055\">Entre deux<\/a> <\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=803\" data-type=\"page\" data-id=\"803\">Enroulement<\/a><\/li>\n\n\n\n<li>&#8230;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Eviter les lombalgies, c&rsquo;est \u00e9viter de se faire du tort durant les <a href=\"https:\/\/mecahealth.com\/?page_id=186\" data-type=\"page\" data-id=\"186\">situations courantes<\/a> priv\u00e9es comme professionnelles telles que <a href=\"https:\/\/mecahealth.com\/?page_id=276\" data-type=\"page\" data-id=\"276\">ranger<\/a>.<\/p>\n\n\n\n<p>(&#8230;)<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Revenir au chapitre <a href=\"https:\/\/mecahealth.com\/?page_id=180\" data-type=\"page\" data-id=\"180\"><em>Normalit\u00e9<\/em><\/a>, \u00e0 la page <em><a href=\"https:\/\/mecahealth.com\/?page_id=626\" data-type=\"page\" data-id=\"626\">Dos<\/a> <\/em>ou <a href=\"https:\/\/mecahealth.com\/?page_id=624\" data-type=\"page\" data-id=\"624\"><em>Bassin &#8211; Hanches<\/em><\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! Normalit\u00e9 de la pathologie La plupart des maux de ce type surviennent chez la personne ne se rapprochant pas des r\u00e8gles li\u00e9es \u00e0 notre mode de fonctionnement humain : Tout action se fera en ne bloquant<a href=\"https:\/\/mecahealth.com\/?page_id=212\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-212","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=212"}],"version-history":[{"count":17,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/212\/revisions"}],"predecessor-version":[{"id":7318,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/212\/revisions\/7318"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}