{"id":201,"date":"2023-01-04T15:53:05","date_gmt":"2023-01-04T13:53:05","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=201"},"modified":"2026-03-31T07:20:15","modified_gmt":"2026-03-31T05:20:15","slug":"situation-lire-correctement","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=201","title":{"rendered":"Situation : Lire correctement"},"content":{"rendered":"\n<p class=\"has-small-font-size\"><a href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-medium is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"290\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-1-edited-e1672878647587-300x290.jpg\" alt=\"\" class=\"wp-image-232\" style=\"width:328px;height:317px\"\/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Lire est un plaisir et devrait le rester que nous le fassions sur livre papier ou sur support \u00e9lectronique. Seulement, suite \u00e0 une lecture prolong\u00e9e, beaucoup de personnes d\u00e9veloppent diff\u00e9rents maux voire m\u00eame certaines <a href=\"https:\/\/mecahealth.com\/?page_id=548\" data-type=\"page\" data-id=\"548\">pathologies<\/a>. M\u00eame s\u2019il est \u00e0 peu pr\u00e8s certain que le corps s\u2019est fatigu\u00e9 pr\u00e9alablement durant d\u2019autres <a href=\"https:\/\/mecahealth.com\/?page_id=186\" data-type=\"page\" data-id=\"186\">situations courantes<\/a> comme notamment durant le <a href=\"https:\/\/mecahealth.com\/?page_id=295\" data-type=\"page\" data-id=\"295\">travail avec la souris<\/a> ou le <a href=\"https:\/\/mecahealth.com\/?page_id=1099\" data-type=\"page\" data-id=\"1099\">scrolling avec un smartphone<\/a>, selon les positions adopt\u00e9es, la lecture s\u2019av\u00e8re parfois le d\u00e9clencheur principal de diff\u00e9rentes difficult\u00e9s.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Les douleurs les plus fr\u00e9quentes sont &nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list has-medium-font-size\">\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=205\" data-type=\"page\" data-id=\"205\">cervicalgie<\/a> (douleurs de la zone cervicale)<\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=207\" data-type=\"page\" data-id=\"207\">dorsalgie<\/a> (douleurs de la zone dorsale arrondie)<\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=212\" data-type=\"page\" data-id=\"212\">lombalgie<\/a> (douleurs de la zone dorsale basse creuse)<\/li>\n\n\n\n<li>fatigue voire <a href=\"https:\/\/mecahealth.com\/?page_id=683\" data-type=\"page\" data-id=\"683\">tendinite<\/a> de l\u2019\u00e9paule (<a href=\"https:\/\/mecahealth.com\/?page_id=1924\" data-type=\"page\" data-id=\"1924\">long biceps principalement<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=216\" data-type=\"page\" data-id=\"216\">\u00e9picondylite<\/a> (douleurs de la zone externe du coude)<\/li>\n\n\n\n<li>fatigabilit\u00e9 voire <a href=\"https:\/\/mecahealth.com\/?page_id=687\" data-type=\"page\" data-id=\"687\">inflammation<\/a> ou endormissements des doigts et\/poignets<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">Lire assis<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-picto-NO-e1675467511983.jpg\" alt=\"\" class=\"wp-image-2572\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"726\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-2-1024x726.jpg\" alt=\"\" class=\"wp-image-223\" style=\"width:405px;height:286px\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-2-1024x726.jpg 1024w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-2-300x213.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-2-768x545.jpg 768w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-2-1536x1090.jpg 1536w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-2.jpg 1748w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"726\" data-id=\"224\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-3-1024x726.jpg\" alt=\"\" class=\"wp-image-224\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-3-1024x726.jpg 1024w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-3-300x213.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-3-768x545.jpg 768w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-3-1536x1090.jpg 1536w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-3.jpg 1748w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"726\" data-id=\"225\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-4-1024x726.jpg\" alt=\"\" class=\"wp-image-225\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-4-1024x726.jpg 1024w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-4-300x213.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-4-768x545.jpg 768w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-4-1536x1090.jpg 1536w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-4.jpg 1748w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-picto-YES-e1675467494159.jpg\" alt=\"\" class=\"wp-image-2573\"\/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Pour \u00e9viter ces diff\u00e9rents maux, en plus du respect de la <a data-type=\"page\" data-id=\"180\" href=\"https:\/\/mecahealth.com\/?page_id=180\">normalit\u00e9<\/a> pour chaque <a data-type=\"page\" data-id=\"186\" href=\"https:\/\/mecahealth.com\/?page_id=186\">situation courante<\/a>, nous vous sugg\u00e9rons d\u2019opter pour la technique des <strong><em>Gros coussins<\/em><\/strong> qui consistent \u00e0 reporter le poids du livre dans les coussins tout en \u00e9vitant \u00e9galement celui du <a data-type=\"page\" data-id=\"203\" href=\"https:\/\/mecahealth.com\/?page_id=203\">bras de levier<\/a> du bras voire du dos. Plus vous empilerez de coussins en \u00e9tant assis, plus vous resterez <a data-type=\"page\" data-id=\"218\" href=\"https:\/\/mecahealth.com\/?page_id=218\">droit correctement<\/a> et \u00e9viterez la charge dans les diff\u00e9rentes parties \u00e9voqu\u00e9es pr\u00e9c\u00e9demment.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">En plus, elle limite l&rsquo;envie de croiser les jambes qui posent d&rsquo;autres probl\u00e8mes (<a href=\"https:\/\/mecahealth.com\/?page_id=297\" data-type=\"page\" data-id=\"297\">d\u00e9crits dans la page <em>assis<\/em><\/a>).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Si vous n&rsquo;avez pas opt\u00e9 pour ce mode de lecture, n&rsquo;oubliez pas avant et apr\u00e8s une lecture prolong\u00e9e tout comme pour les situations o\u00f9 vous tenez un objet longtemps en main (raquette, outils, etc.), de r\u00e9aliser l&rsquo;<a href=\"https:\/\/mecahealth.com\/?page_id=805\" data-type=\"page\" data-id=\"805\">\u00e9tirement des fl\u00e9chisseurs<\/a>.<\/p>\n\n\n\n<p class=\"has-small-font-size\">La position assise devant une table sur laquelle se trouve un lutrin ne pr\u00e9sente pas autant d&rsquo;avantages (&#8230;).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"726\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-5-1024x726.jpg\" alt=\"\" class=\"wp-image-226\" style=\"width:405px\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-5-1024x726.jpg 1024w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-5-300x213.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-5-768x545.jpg 768w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-5-1536x1090.jpg 1536w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-5.jpg 1748w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">Lire couch\u00e9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-picto-NO-e1675467511983.jpg\" alt=\"\" class=\"wp-image-2572\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"726\" data-id=\"229\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-8-1024x726.jpg\" alt=\"\" class=\"wp-image-229\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-8-1024x726.jpg 1024w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-8-300x213.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-8-768x545.jpg 768w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-8-1536x1090.jpg 1536w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-8.jpg 1748w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"726\" data-id=\"228\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-7-1024x726.jpg\" alt=\"\" class=\"wp-image-228\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-7-1024x726.jpg 1024w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-7-300x213.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-7-768x545.jpg 768w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-7-1536x1090.jpg 1536w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-7.jpg 1748w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"726\" data-id=\"227\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-6-1024x726.jpg\" alt=\"\" class=\"wp-image-227\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-6-1024x726.jpg 1024w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-6-300x213.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-6-768x545.jpg 768w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-6-1536x1090.jpg 1536w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-6.jpg 1748w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-picto-YES-e1675467494159.jpg\" alt=\"\" class=\"wp-image-2573\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"726\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-9-1024x726.jpg\" alt=\"\" class=\"wp-image-230\" style=\"width:405px;height:282px\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-9-1024x726.jpg 1024w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-9-300x213.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-9-768x545.jpg 768w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-9-1536x1090.jpg 1536w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-situation-lire-9.jpg 1748w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">(&#8230;)<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Revenir au chapitre<em> <a href=\"https:\/\/mecahealth.com\/?page_id=186\" data-type=\"page\" data-id=\"186\">Situations courantes<\/a><\/em> ou <em><a href=\"https:\/\/mecahealth.com\/?page_id=127\" data-type=\"page\" data-id=\"127\">Corps psychique<\/a><\/em><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! Lire est un plaisir et devrait le rester que nous le fassions sur livre papier ou sur support \u00e9lectronique. Seulement, suite \u00e0 une lecture prolong\u00e9e, beaucoup de personnes d\u00e9veloppent diff\u00e9rents maux voire m\u00eame certaines pathologies. M\u00eame<a href=\"https:\/\/mecahealth.com\/?page_id=201\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-201","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=201"}],"version-history":[{"count":37,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/201\/revisions"}],"predecessor-version":[{"id":8753,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/201\/revisions\/8753"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}