{"id":1952,"date":"2023-01-21T09:27:12","date_gmt":"2023-01-21T08:27:12","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=1952"},"modified":"2023-03-08T16:33:52","modified_gmt":"2023-03-08T15:33:52","slug":"exercice-equilibre-echauffement","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=1952","title":{"rendered":"Exercices : degr\u00e9s de difficult\u00e9s"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-equilibre-3.jpg\" alt=\"\" class=\"wp-image-1953\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-equilibre-3.jpg 330w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-equilibre-3-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MecaHealth-equilibre-3-150x150.jpg 150w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Qu&rsquo;il s&rsquo;agisse des exercices d&rsquo;\u00e9chauffements de base ou de ceux r\u00e9alis\u00e9s durant la pratique sportive, plusieurs degr\u00e9s de difficult\u00e9s sont possibles. Nous ne parlons pas de niveaux car selon le mode de vie, les entra\u00eenements pr\u00e9c\u00e9dents, les difficult\u00e9s ne seront pas les m\u00eames pour tous.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Nous r\u00e9aliserons tout exercice :<\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li>Tr\u00e8s lentement<\/li>\n\n\n\n<li>Tr\u00e8s rapidement<\/li>\n\n\n\n<li>Freiner<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">S&rsquo;il s&rsquo;agit d&rsquo;exercices d&rsquo;\u00e9quilibre ou dans un espace sauvegard\u00e9, ils peuvent se faire :<\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li>yeux ferm\u00e9s<\/li>\n\n\n\n<li>en tournant la t\u00eate \u00e0 gauche et \u00e0 droite<\/li>\n\n\n\n<li>&#8230;<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! Qu&rsquo;il s&rsquo;agisse des exercices d&rsquo;\u00e9chauffements de base ou de ceux r\u00e9alis\u00e9s durant la pratique sportive, plusieurs degr\u00e9s de difficult\u00e9s sont possibles. Nous ne parlons pas de niveaux car selon le mode de vie, les entra\u00eenements pr\u00e9c\u00e9dents,<a href=\"https:\/\/mecahealth.com\/?page_id=1952\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1952","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/1952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1952"}],"version-history":[{"count":4,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/1952\/revisions"}],"predecessor-version":[{"id":4965,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/1952\/revisions\/4965"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}