{"id":1935,"date":"2023-01-21T00:41:52","date_gmt":"2023-01-20T23:41:52","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=1935"},"modified":"2023-02-24T02:43:48","modified_gmt":"2023-02-24T01:43:48","slug":"pathologies-epaule","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=1935","title":{"rendered":"Pathologies : \u00e9paule"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/mecahealth.com\/?page_id=122\"><\/a><a style=\"font-size: revert;\" href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MH-Planche-epaule-1024x1024.jpg\" alt=\"\" class=\"wp-image-745\" width=\"330\" height=\"330\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MH-Planche-epaule-1024x1024.jpg 1024w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MH-Planche-epaule-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MH-Planche-epaule-150x150.jpg 150w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MH-Planche-epaule-768x769.jpg 768w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MH-Planche-epaule.jpg 1094w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Bras en avant, \u00e9paules souffrantes<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Les pathologies les plus fr\u00e9quemment rencontr\u00e9es dans le cadre de la th\u00e9rapie m\u00e9canique sont :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>la <a href=\"https:\/\/mecahealth.com\/?page_id=1918\" data-type=\"page\" data-id=\"1918\">tendinite du long biceps<\/a><\/li>\n\n\n\n<li>la p\u00e9riarthrite scapulo-hum\u00e9rale<\/li>\n\n\n\n<li>la <a href=\"https:\/\/mecahealth.com\/?page_id=683\" data-type=\"page\" data-id=\"683\">tendinite<\/a> ou la d\u00e9chirure de la coiffe des rotateurs<\/li>\n\n\n\n<li>la luxation de l&rsquo;\u00e9paule<\/li>\n\n\n\n<li>les fractures de l&rsquo;une ou l&rsquo;autre des structures osseuses<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Quelle qu&rsquo;elle soit, la pathologie hormis choc ou mouvement brusque (fractures ou luxations), est en grande partie n\u00e9e du non respect des <a href=\"https:\/\/mecahealth.com\/?page_id=632\" data-type=\"page\" data-id=\"632\">normes de l&rsquo;\u00e9paule<\/a> mais aussi parfois <a href=\"https:\/\/mecahealth.com\/?page_id=1940\" data-type=\"page\" data-id=\"1940\">suite \u00e0 un exc\u00e8s d&rsquo;acide urique dans le sang<\/a>.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">La r\u00e9\u00e9ducation m\u00eame apr\u00e8s fracture doit toujours tenir compte de ces normes \u00e0 quelques exceptions pr\u00e8s comme les personnes souffrant d&rsquo;une <a href=\"https:\/\/mecahealth.com\/?page_id=537\" data-type=\"page\" data-id=\"537\">hyperlaxit\u00e9<\/a> importante des \u00e9paules qui elles, devront apprendre \u00e0 renforcer leur musculature voire \u00e0 refermer leurs articulations (&#8230;)<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Les autres donc pr\u00eateront toujours attention \u00e0 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Laisser les \u00e9paules basses dans la plupart des situations courantes et d&rsquo;y pr\u00eater encore plus attention s&rsquo;il fait froid, si ils sont \u00e9nerv\u00e9s ou stress\u00e9s<\/li>\n\n\n\n<li>Chercher le <a href=\"https:\/\/mecahealth.com\/?page_id=446\" data-type=\"page\" data-id=\"446\">Rapprochement maximum<\/a> et le <a href=\"https:\/\/mecahealth.com\/?page_id=450\" data-type=\"page\" data-id=\"450\">Tirer &#8211; Pousser<\/a> pour \u00e9viter de tendre inutilement les bras ou en tous cas trop fr\u00e9quemment<\/li>\n\n\n\n<li>Utiliser les membres <a href=\"https:\/\/mecahealth.com\/?page_id=402\" data-type=\"page\" data-id=\"402\">sym\u00e9triquement<\/a> aussi souvent que possible notamment en apprenant \u00e0 <a href=\"https:\/\/mecahealth.com\/?page_id=295\" data-type=\"page\" data-id=\"295\">g\u00e9rer l&rsquo;espace de son bureau<\/a><\/li>\n\n\n\n<li>Ne pas attraper un \u00e9l\u00e9ment sur le c\u00f4t\u00e9, de maintenir cette position ou de ramener cet \u00e9l\u00e9ment (caissi\u00e8re, &#8230;)<\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=428\" data-type=\"page\" data-id=\"428\">Marcher avec les bras qui se balancent<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=434\" data-type=\"page\" data-id=\"434\">Boire en suffisance<\/a><\/li>\n\n\n\n<li>&#8230;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Maintenir une \u00e9paule souple mais forte est pour la plupart la garantie d&rsquo;une bonne condition.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">La souplesse \u00e0 ce niveau peut se travailler par un bon <a href=\"https:\/\/mecahealth.com\/?page_id=805\" data-type=\"page\" data-id=\"805\">\u00e9tirement des fl\u00e9chisseurs<\/a>.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Le renforcement peut \u00e9ventuellement se faire par les diff\u00e9rents <a href=\"https:\/\/mecahealth.com\/?page_id=843\" data-type=\"page\" data-id=\"843\">pompages<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Revenir au chapitre \u00ab\u00a0<a href=\"https:\/\/mecahealth.com\/?page_id=632\" data-type=\"page\" data-id=\"632\">Epaule<\/a>\u00ab\u00a0<\/h2>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! Bras en avant, \u00e9paules souffrantes Les pathologies les plus fr\u00e9quemment rencontr\u00e9es dans le cadre de la th\u00e9rapie m\u00e9canique sont : Quelle qu&rsquo;elle soit, la pathologie hormis choc ou mouvement brusque (fractures ou luxations), est en grande<a href=\"https:\/\/mecahealth.com\/?page_id=1935\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1935","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/1935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1935"}],"version-history":[{"count":2,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/1935\/revisions"}],"predecessor-version":[{"id":3879,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/1935\/revisions\/3879"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}