{"id":1923,"date":"2023-01-20T23:44:57","date_gmt":"2023-01-20T22:44:57","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=1923"},"modified":"2025-03-02T22:00:55","modified_gmt":"2025-03-02T21:00:55","slug":"position-position-zero","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=1923","title":{"rendered":"Position : position z\u00e9ro"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-position-zero-0-1.jpg\" alt=\"\" class=\"wp-image-4086\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-position-zero-0-1.jpg 330w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-position-zero-0-1-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-position-zero-0-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Par position z\u00e9ro, nous entendons la position id\u00e9ale de base pour l&rsquo;ensemble du corps. Toutes les donn\u00e9es se retrouvent dans les diff\u00e9rentes pages mais sont et seront r\u00e9unies ici pour ceux qui recherchent une information plus globale.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"559\" height=\"396\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/03\/MecaHealth-Position-zero-regard-1.gif\" alt=\"\" class=\"wp-image-4396\"\/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Cette posture de base est donc celle que chacun devrait adopter dans la plupart des <a href=\"https:\/\/mecahealth.com\/?page_id=186\" data-type=\"page\" data-id=\"186\">situations courantes<\/a> lorsqu&rsquo;elle(s) ne n\u00e9cessite(nt) pas forc\u00e9ment une flexion du tronc. Chacun veillera \u00e0 rester sans trop de tension dans cette position mais en respect de l&rsquo;<a href=\"https:\/\/mecahealth.com\/?page_id=1119\" data-type=\"page\" data-id=\"1119\">auto-grandissement<\/a> en :<\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=428\" data-type=\"page\" data-id=\"428\">marchant<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=413\" data-type=\"page\" data-id=\"413\">station debout<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=297\" data-type=\"page\" data-id=\"297\">assis<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=295\" data-type=\"page\" data-id=\"295\">assis bureau<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=521\" data-type=\"page\" data-id=\"521\">assis voiture<\/a><\/li>\n<\/ul>\n\n\n\n<p>(&#8230;)<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Revenir au chapitre <em><a href=\"https:\/\/mecahealth.com\/?page_id=75\" data-type=\"page\" data-id=\"75\">Corps m\u00e9canique<\/a><\/em><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! Par position z\u00e9ro, nous entendons la position id\u00e9ale de base pour l&rsquo;ensemble du corps. Toutes les donn\u00e9es se retrouvent dans les diff\u00e9rentes pages mais sont et seront r\u00e9unies ici pour ceux qui recherchent une information plus<a href=\"https:\/\/mecahealth.com\/?page_id=1923\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1923","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/1923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1923"}],"version-history":[{"count":18,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/1923\/revisions"}],"predecessor-version":[{"id":7802,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/1923\/revisions\/7802"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}