{"id":1919,"date":"2023-01-20T23:37:31","date_gmt":"2023-01-20T22:37:31","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=1919"},"modified":"2023-02-16T22:10:21","modified_gmt":"2023-02-16T21:10:21","slug":"corps-epaule-elevation-laterale","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=1919","title":{"rendered":"Corps : \u00e9paule rotation"},"content":{"rendered":"\n<p><a href=\"https:\/\/mecahealth.com\/?page_id=122\"><\/a><a style=\"font-size: revert;\" href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MH-Planche-epaule-1024x1024.jpg\" alt=\"\" class=\"wp-image-745\" width=\"330\" height=\"330\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MH-Planche-epaule-1024x1024.jpg 1024w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MH-Planche-epaule-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MH-Planche-epaule-150x150.jpg 150w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MH-Planche-epaule-768x769.jpg 768w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/MH-Planche-epaule.jpg 1094w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\">Rotation externe<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">La rotation pure vers l&rsquo;ext\u00e9rieur se fait bras le long du corps, avant-bras fl\u00e9chi \u00e0 90\u00b0. La rotation est d&rsquo;environ 80\u00b0.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\">Rotation interne<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">La rotation interne se teste en essayant de toucher les plus hautes vert\u00e8bres dorsales avec les doigts, le bras s&rsquo;\u00e9tant port\u00e9 et se pliant vers l&rsquo;arri\u00e8re.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Du c\u00f4t\u00e9 dominant, la normalit\u00e9 est d&rsquo;arriver \u00e0 toucher du bout des doigts la deuxi\u00e8me ou troisi\u00e8me vert\u00e8bre dorsale.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">De l&rsquo;autre c\u00f4t\u00e9, si l&rsquo;humain \u00e9tait parfaitement sym\u00e9trique, il devrait en \u00eatre de m\u00eame. Seulement, il ne l&rsquo;est que tr\u00e8s rarement. La normalit\u00e9 est donc d&rsquo;arriver environ \u00e0 la cinqui\u00e8me vert\u00e8bre.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Une autre mani\u00e8re de tester l&rsquo;amplitude en rotation interne des \u00e9paules et non pas de toucher les vert\u00e8bres mais de toucher dans la m\u00eame position, les doigts du c\u00f4t\u00e9 oppos\u00e9, la main de ce c\u00f4t\u00e9 \u00e9tant pass\u00e9e le long de la nuque.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">A r\u00e9aliser des deux c\u00f4t\u00e9s bien entendu pour obtenir une comparaison.&nbsp;<\/p>\n\n\n\n<p>&#8230;<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\">Revenir \u00e0 la news \u00a0\u00bb <a href=\"https:\/\/mecahealth.com\/?page_id=632\" data-type=\"page\" data-id=\"632\">Epaule<\/a> \u00a0\u00bb ou au chapitre \u00a0\u00bb <a href=\"https:\/\/mecahealth.com\/?page_id=75\" data-type=\"page\" data-id=\"75\">Corps m\u00e9canique<\/a> \u00ab\u00a0<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! Rotation externe La rotation pure vers l&rsquo;ext\u00e9rieur se fait bras le long du corps, avant-bras fl\u00e9chi \u00e0 90\u00b0. La rotation est d&rsquo;environ 80\u00b0. Rotation interne La rotation interne se teste en essayant de toucher les plus<a href=\"https:\/\/mecahealth.com\/?page_id=1919\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1919","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/1919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1919"}],"version-history":[{"count":3,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/1919\/revisions"}],"predecessor-version":[{"id":3466,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/1919\/revisions\/3466"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}