{"id":1530,"date":"2023-01-17T10:34:01","date_gmt":"2023-01-17T09:34:01","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=1530"},"modified":"2023-10-29T14:28:26","modified_gmt":"2023-10-29T13:28:26","slug":"situation-porter-des-valises","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=1530","title":{"rendered":"Situation : porter des valises"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/29.jpg\" alt=\"\" class=\"wp-image-3126\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/29.jpg 330w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/29-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/29-150x150.jpg 150w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Porter des valises, se fera en respectant au maximum les r\u00e8gles \u00ab\u00a0humaines\u00a0\u00bb suivantes :<\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=446\" data-type=\"page\" data-id=\"446\">Rapprochement maximum<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=448\" data-type=\"page\" data-id=\"448\">Points d\u2019appui<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=450\" data-type=\"page\" data-id=\"450\">Tirer-Pousser<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Cette action se fera en <a href=\"https:\/\/mecahealth.com\/?page_id=487\" data-type=\"page\" data-id=\"487\">ne bloquant pas la respiration<\/a> et en suivant pr\u00e9alablement les r\u00e8gles \u00ab\u00a0animales\u00a0\u00bb d\u00e9crites dans le chapitre <a href=\"https:\/\/mecahealth.com\/?page_id=180\" data-type=\"page\" data-id=\"180\">normalit\u00e9<\/a> :<\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=441\" data-type=\"page\" data-id=\"441\">Alternance contraction-rel\u00e2chement<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=402\" data-type=\"URL\" data-id=\"https:\/\/mecahealth.com\/?page_id=402\">Sym\u00e9trie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=443\" data-type=\"page\" data-id=\"443\">Protection naturelle<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-picto-YES-e1675467494159.jpg\" alt=\"\" class=\"wp-image-2573\"\/><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-valise-oui-B.jpg\" alt=\"\" class=\"wp-image-3129\" width=\"250\" height=\"250\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-valise-oui-B.jpg 330w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-valise-oui-B-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-valise-oui-B-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\">Il est pr\u00e9f\u00e9rable de prendre deux valises \u00e0 la fois quitte \u00e0 porter le double de la charge initiale car nous \u00e9vitons ainsi le principe de <a href=\"https:\/\/mecahealth.com\/?page_id=1113\" data-type=\"page\" data-id=\"1113\">bras de levier<\/a> lat\u00e9ral.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Le poids sera mieux r\u00e9tabli sur l&rsquo;ensemble des vert\u00e8bres et surtout des disques intervert\u00e9braux&#8230;<\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-valise-oui-C.jpg\" alt=\"\" class=\"wp-image-3130\" width=\"250\" height=\"250\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-valise-oui-C.jpg 330w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-valise-oui-C-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-valise-oui-C-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\">Pour placer la valise dans le coffre ou la retirer de celui-ci ou d&rsquo;un tapis roulant d&rsquo;a\u00e9roport, prendre un <a href=\"https:\/\/mecahealth.com\/?page_id=448\" data-type=\"page\" data-id=\"448\">point d&rsquo;appui<\/a> sur une cuisse ou sur le montant de la voiture tout en portant l&rsquo;essentiel du poids sur l&rsquo;autre cuisse (ou genou) comme ce que vous pouvez observer sur la vid\u00e9o ci-dessous ; la voiture ayant \u00e9t\u00e9 <a href=\"https:\/\/mecahealth.com\/?page_id=5778\" data-type=\"page\" data-id=\"5778\">gar\u00e9e correctement<\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"MecaHealth   valise\" width=\"600\" height=\"338\" src=\"https:\/\/www.youtube.com\/embed\/A7GjDebTNBo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-picto-NO-e1675467511983.jpg\" alt=\"\" class=\"wp-image-2572\"\/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Ne jamais prendre une valise d&rsquo;un seul c\u00f4t\u00e9. S&rsquo;il s&rsquo;agit d&rsquo;un voyage professionnel, prenez par exemple, la mallette de votre ordinateur ou votre sac \u00e0 main de l&rsquo;autre c\u00f4t\u00e9 pour compenser tout de m\u00eame la charge de la valise&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-valise-NON.jpg\" alt=\"\" class=\"wp-image-3128\" width=\"250\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-valise-NON.jpg 330w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-valise-NON-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-valise-NON-150x150.jpg 150w\" sizes=\"(max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-valise-NON-B.jpg\" alt=\"\" class=\"wp-image-3131\" width=\"250\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-valise-NON-B.jpg 330w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-valise-NON-B-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-valise-NON-B-150x150.jpg 150w\" sizes=\"(max-width: 330px) 100vw, 330px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\">Cette situation n&rsquo;est pas consid\u00e9r\u00e9e comme bonne puisque la personne se tourne en permanence, tordant ainsi les vert\u00e8bres tout en risquant de creuser le dos. M\u00eame si le dos ne porte pas de charges importantes durant cette traction, cette succession de mouvement non id\u00e9aux peuvent cr\u00e9er une fragilit\u00e9 du dos. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Le mieux qui puissent se faire serait l&rsquo;utilisation d&rsquo;un diable et de le pousser mais en pratique, ce serait difficile. Utiliser un c\u00f4t\u00e9 puis l&rsquo;autre permettrait d&rsquo;\u00e9viter d\u00e9j\u00e0 les cons\u00e9quences d&rsquo;une traction unilat\u00e9ralis\u00e9e&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-valise-NON-C.jpg\" alt=\"\" class=\"wp-image-3143\" width=\"250\" height=\"250\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-valise-NON-C.jpg 330w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-valise-NON-C-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/02\/MecaHealth-valise-NON-C-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/figure>\n\n\n\n<p>(&#8230;)<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Revenir au chapitre <a href=\"https:\/\/mecahealth.com\/?page_id=186\" data-type=\"page\" data-id=\"186\"><em>Situations courantes<\/em><\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! Porter des valises, se fera en respectant au maximum les r\u00e8gles \u00ab\u00a0humaines\u00a0\u00bb suivantes : Cette action se fera en ne bloquant pas la respiration et en suivant pr\u00e9alablement les r\u00e8gles \u00ab\u00a0animales\u00a0\u00bb d\u00e9crites dans le chapitre normalit\u00e9<a href=\"https:\/\/mecahealth.com\/?page_id=1530\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1530","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/1530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1530"}],"version-history":[{"count":16,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/1530\/revisions"}],"predecessor-version":[{"id":5792,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/1530\/revisions\/5792"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}