{"id":1421,"date":"2023-01-16T13:14:42","date_gmt":"2023-01-16T12:14:42","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=1421"},"modified":"2023-03-09T14:53:27","modified_gmt":"2023-03-09T13:53:27","slug":"mouvement-sautiller","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=1421","title":{"rendered":"Mouvement : sautiller"},"content":{"rendered":"\n<p><a href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/21-1.jpg\" alt=\"\" class=\"wp-image-1449\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/21-1.jpg 330w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/21-1-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/21-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\">Sautiller n&rsquo;est pas <a href=\"https:\/\/mecahealth.com\/?page_id=785\" data-type=\"page\" data-id=\"785\">sauter<\/a> m\u00eame si le mouvement est comparable.<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Le sautillement se distingue du saut dans la fr\u00e9quence de sauts \u00e0 la minute et par une hauteur r\u00e9duite la plupart du temps. Travailler ce type de mouvements en compl\u00e9ment du saut classique, permet de stimuler les r\u00e9flexes mais surtout l&rsquo;\u00e9lasticit\u00e9 du mouvement. Il correspond aux mouvements ex\u00e9cut\u00e9s pour un<em> saut \u00e0 la corde<\/em>.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">En r\u00e9\u00e9ducation tout comme en cardio, le sautillement se fera notamment en :<\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li>augmentant l&rsquo;amplitude en avant ou en arri\u00e8re<\/li>\n\n\n\n<li>idem \u00e0 gauche et droite<\/li>\n\n\n\n<li>augmentant la hauteur<\/li>\n\n\n\n<li>augmentant la fr\u00e9quence<\/li>\n\n\n\n<li>assumant une rotation de quart de tour par quart de tour dans un sens puis dans un autre <\/li>\n\n\n\n<li>&#8230;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Comme pour le <a href=\"https:\/\/mecahealth.com\/?page_id=785\" data-type=\"page\" data-id=\"785\">saut<\/a>, surtout apr\u00e8s une entorse, nous arr\u00eaterons le mouvement en sauts de plus en plus petits et non pas en une seule fois pour \u00e9viter que l&rsquo;inertie du mouvement n&rsquo;entra\u00eene une instabilit\u00e9 de la cheville ou du genou.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\">Revenir au chapitre <em><a href=\"https:\/\/mecahealth.com\/?page_id=1354\">R\u00e9\u00e9ducation<\/a> <\/em>ou <a href=\"https:\/\/mecahealth.com\/?page_id=184\" data-type=\"page\" data-id=\"184\"><em>Mouvements<\/em><\/a><\/h2>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! Sautiller n&rsquo;est pas sauter m\u00eame si le mouvement est comparable. Le sautillement se distingue du saut dans la fr\u00e9quence de sauts \u00e0 la minute et par une hauteur r\u00e9duite la plupart du temps. Travailler ce type<a href=\"https:\/\/mecahealth.com\/?page_id=1421\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1421","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/1421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1421"}],"version-history":[{"count":9,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/1421\/revisions"}],"predecessor-version":[{"id":4986,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/1421\/revisions\/4986"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}