{"id":1382,"date":"2023-01-16T02:16:32","date_gmt":"2023-01-16T01:16:32","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=1382"},"modified":"2023-03-17T08:35:11","modified_gmt":"2023-03-17T07:35:11","slug":"sport-nage-papillon","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=1382","title":{"rendered":"Sport : nage papillon"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/25-1.jpg\" alt=\"\" class=\"wp-image-1553\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/25-1.jpg 330w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/25-1-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/25-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">La natation, le meilleur sport?<\/p>\n\n\n\n<p class=\"has-medium-font-size\">La natation comme tout sport, se fait en respectant les <a href=\"https:\/\/mecahealth.com\/?page_id=259\" data-type=\"page\" data-id=\"259\">r\u00e8gles \u00e9l\u00e9mentaires<\/a> de tout exercice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Avantages<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">La nage papillon est sans doute le sport qui travaille le plus les muscles dorsaux et les \u00e9paules tout en travaillant la cardio intens\u00e9ment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">Inconv\u00e9nients<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">La nage papillon ne pr\u00e9sente pas vraiment d&rsquo;inconv\u00e9nients. Il est \u00e9vident qu&rsquo;\u00e9tant donn\u00e9 l&rsquo;intensit\u00e9 de la difficult\u00e9, cette nage n&rsquo;est pas \u00e0 r\u00e9aliser lors d&rsquo;une fatigue intense compens\u00e9e par une surdose de caf\u00e9ine (&#8230;).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Pour les personnes qui ont <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Concernant les genoux comme dans la plupart des sports et des situations de la vie courante, ils sont li\u00e9s de pr\u00e8s ou de loin \u00e0 un exc\u00e8s de <a href=\"https:\/\/mecahealth.com\/?page_id=892\" data-type=\"page\" data-id=\"892\">rotation interne<\/a> voire \u00e0 une <a href=\"https:\/\/mecahealth.com\/?page_id=537\" data-type=\"page\" data-id=\"537\">hyper-extension<\/a>. Apprenons \u00e0 les \u00e9viter en nageant \u00e9galement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Revenir au chapitre <em><a href=\"https:\/\/mecahealth.com\/?page_id=259\">Sports<\/a><\/em> ou \u00e0 la page<em> <a href=\"https:\/\/mecahealth.com\/?page_id=259\">Natation<\/a><\/em><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! La natation, le meilleur sport? La natation comme tout sport, se fait en respectant les r\u00e8gles \u00e9l\u00e9mentaires de tout exercice. Avantages La nage papillon est sans doute le sport qui travaille le plus les muscles dorsaux<a href=\"https:\/\/mecahealth.com\/?page_id=1382\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1382","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/1382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1382"}],"version-history":[{"count":5,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/1382\/revisions"}],"predecessor-version":[{"id":5158,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/1382\/revisions\/5158"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}