{"id":1375,"date":"2023-01-16T02:14:05","date_gmt":"2023-01-16T01:14:05","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=1375"},"modified":"2023-02-24T15:56:25","modified_gmt":"2023-02-24T14:56:25","slug":"sport-nage-indienne","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=1375","title":{"rendered":"Sport : nage indienne"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/Screenshot_20230117_120509_Chrome.jpg\" alt=\"\" class=\"wp-image-1576\" width=\"330\" height=\"330\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/Screenshot_20230117_120509_Chrome.jpg 1010w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/Screenshot_20230117_120509_Chrome-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/Screenshot_20230117_120509_Chrome-150x150.jpg 150w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/Screenshot_20230117_120509_Chrome-768x768.jpg 768w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><figcaption class=\"wp-element-caption\">7\u00e8me compagnie &#8211; 1973 \u00e0 77 &#8211; <a rel=\"noreferrer noopener\" href=\"https:\/\/fr.wikipedia.org\/wiki\/Pierre_Mondy\" data-type=\"URL\" data-id=\"https:\/\/fr.wikipedia.org\/wiki\/Pierre_Mondy\" target=\"_blank\">Pierre Mondy<\/a><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">La natation, le meilleur sport? La natation comme tout sport, se fait en respectant les <a href=\"https:\/\/mecahealth.com\/?page_id=259\" data-type=\"page\" data-id=\"259\">r\u00e8gles \u00e9l\u00e9mentaires<\/a> de tout exercice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Avantages<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">La natation indienne ne pr\u00e9sente d&rsquo;avantages que si elle se veut sym\u00e9trique dans la dur\u00e9e et dans l&rsquo;amplitude. Il sera d\u00e8s lors n\u00e9cessaire de pr\u00eater attention \u00e0 limiter son usage et tout au moins en :<\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li>faisant un aller dans un sens et le retour dans l&rsquo;autre<\/li>\n\n\n\n<li>faisant un nombre d\u00e9fini d&rsquo;un c\u00f4t\u00e9 puis de l&rsquo;autre<\/li>\n\n\n\n<li>s&rsquo;assurant de la m\u00eame amplitude de flexion\/extension de chaque c\u00f4t\u00e9<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">La plus repr\u00e9sentation cin\u00e9matographique de cette nage avec une bonne dose d&rsquo;humour est bien entendu celle de la <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Mais_o%C3%B9_est_donc_pass%C3%A9e_la_septi%C3%A8me_compagnie_%3F\" data-type=\"URL\" data-id=\"https:\/\/fr.wikipedia.org\/wiki\/Mais_o%C3%B9_est_donc_pass%C3%A9e_la_septi%C3%A8me_compagnie_%3F\" target=\"_blank\" rel=\"noreferrer noopener\">Septi\u00e8me Compagnie, films cultes de 1973 \u00e0 77<\/a> :<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"La septie\u0300me compagnie | &quot;Qu&#039;est ce que vous nagez bien chef&quot;\" width=\"600\" height=\"338\" src=\"https:\/\/www.youtube.com\/embed\/tGx95kGW_T8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">La 7\u00e8me compagnie (\u00e0pd. 2 min 05)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Inconv\u00e9nients<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Du fait que la nage indienne est <a href=\"https:\/\/mecahealth.com\/?page_id=203\" data-type=\"page\" data-id=\"203\">asym\u00e9trique<\/a> et qu&rsquo;il est tr\u00e8s rare de voir une personne faire des mouvements de la m\u00eame mani\u00e8re de l&rsquo;autre c\u00f4t\u00e9, le corps risque progressivement de se d\u00e9vier m\u00eame s&rsquo;il ne l&rsquo;\u00e9tait pas si la pratique \u00e9tait fr\u00e9quente ou qu&rsquo;elle s&rsquo;additionne \u00e0 d&rsquo;autres asym\u00e9tries de la vie courante. Ce qui est souvent la plupart du temps le cas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Revenir au chapitre \u00a0\u00bb <a href=\"https:\/\/mecahealth.com\/?page_id=259\" data-type=\"page\" data-id=\"259\">Natation<\/a> \u00ab\u00a0<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! La natation, le meilleur sport? La natation comme tout sport, se fait en respectant les r\u00e8gles \u00e9l\u00e9mentaires de tout exercice. Avantages La natation indienne ne pr\u00e9sente d&rsquo;avantages que si elle se veut sym\u00e9trique dans la dur\u00e9e<a href=\"https:\/\/mecahealth.com\/?page_id=1375\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1375","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/1375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1375"}],"version-history":[{"count":9,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/1375\/revisions"}],"predecessor-version":[{"id":3974,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/1375\/revisions\/3974"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}