{"id":1228,"date":"2023-01-14T13:02:08","date_gmt":"2023-01-14T12:02:08","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=1228"},"modified":"2023-03-09T14:38:21","modified_gmt":"2023-03-09T13:38:21","slug":"mouvement-flexion-extension-genou","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=1228","title":{"rendered":"Mouvement : flexion extension genou"},"content":{"rendered":"\n<p><a href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/2.jpg\" alt=\"\" class=\"wp-image-318\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/2.jpg 360w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/2-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/2-150x150.jpg 150w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Le genou est destin\u00e9 \u00e0 \u00eatre fl\u00e9chi puis \u00e9tendu pied l\u00e9g\u00e8rement vers l&rsquo;ext\u00e9rieur. La flexion du genou se fait g\u00e9n\u00e9ralement en m\u00eame temps qu&rsquo;une flexion de la hanche, le genou se dirigeant vers l&rsquo;\u00e9paule du m\u00eame c\u00f4t\u00e9.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Vu lat\u00e9ralement, en <a href=\"https:\/\/mecahealth.com\/?page_id=413\" data-type=\"page\" data-id=\"413\">position debout<\/a>, la jambe doit \u00eatre tendue jusqu&rsquo;\u00e0 la <a href=\"https:\/\/mecahealth.com\/?page_id=1923\" data-type=\"page\" data-id=\"1923\">position droite (0\u00b0)<\/a>. Cette position est en principe stable pour toute personne \u00ab\u00a0id\u00e9alement constitu\u00e9e\u00a0\u00bb. Seulement, pas mal de gens, et essentiellement des femmes, environ une sur quatre ont une <a href=\"https:\/\/mecahealth.com\/?page_id=537\" data-type=\"page\" data-id=\"537\">tendance<strong> <\/strong>hyperlaxe voire une hyperlaxit\u00e9 franche<\/a>. Ces personnes consid\u00e8rent leur position neutre autrement. Elles placent leur(s) genou(x) au-del\u00e0 du 0\u00b0 de la norme.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Hormis le fait d&rsquo;\u00e9ventuellement positionner son genou trop vers l&rsquo;int\u00e9rieur comme la plupart de ceux qui souffrent d&rsquo;une pathologie quelle qu&rsquo;elle soit, porter son genou plus lat\u00e9ralement qu&rsquo;en direction de l&rsquo;aisselle n&rsquo;est pas bon non plus.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Lors du mouvement d&rsquo;extension, comme vu notamment dans la <strong>news<\/strong> , la jambe est parfois hyper-tendue. Elle va au-del\u00e0 des limites normales de 0\u00b0.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">L&rsquo;<a href=\"https:\/\/mecahealth.com\/?page_id=537\" data-type=\"page\" data-id=\"537\">hyper-extension<\/a> se fait brusquement ou doucement. L&rsquo;impact sera d\u00e8s lors diff\u00e9rent en fonction de la vitesse de ce mouvement.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\">Revenir \u00e0 la news \u00a0\u00bb <a href=\"https:\/\/mecahealth.com\/?page_id=620\" data-type=\"page\" data-id=\"620\">Genou<\/a> \u00ab\u00a0<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! Le genou est destin\u00e9 \u00e0 \u00eatre fl\u00e9chi puis \u00e9tendu pied l\u00e9g\u00e8rement vers l&rsquo;ext\u00e9rieur. La flexion du genou se fait g\u00e9n\u00e9ralement en m\u00eame temps qu&rsquo;une flexion de la hanche, le genou se dirigeant vers l&rsquo;\u00e9paule du m\u00eame<a href=\"https:\/\/mecahealth.com\/?page_id=1228\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1228","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/1228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1228"}],"version-history":[{"count":4,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/1228\/revisions"}],"predecessor-version":[{"id":4981,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/1228\/revisions\/4981"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}