{"id":1191,"date":"2023-01-14T12:01:16","date_gmt":"2023-01-14T11:01:16","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=1191"},"modified":"2023-03-04T16:22:44","modified_gmt":"2023-03-04T15:22:44","slug":"normalite-paliers-lois-des","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=1191","title":{"rendered":"Normalit\u00e9 : paliers (lois des)"},"content":{"rendered":"\n<p><a href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/03\/MecaHealth-palier-loi-des.jpg\" alt=\"\" class=\"wp-image-4683\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/03\/MecaHealth-palier-loi-des.jpg 330w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/03\/MecaHealth-palier-loi-des-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/03\/MecaHealth-palier-loi-des-150x150.jpg 150w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">La loi des paliers est comparable \u00e0 celle pratiqu\u00e9e en plong\u00e9e : prendre un temps d&rsquo;adaptation \u00e0 un nouvel effort, \u00e0 une pression ou \u00e0 une nouvelle temp\u00e9rature.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">N&rsquo;avons-nous jamais ressenti devoir prendre un grand volume d&rsquo;air en sortant d&rsquo;un magasin utilisant abusivement son <a href=\"https:\/\/mecahealth.com\/?page_id=1117\" data-type=\"page\" data-id=\"1117\">conditionnement d&rsquo;air<\/a> ou en y entrant ? C&rsquo;est la trop grande diff\u00e9rence de <a href=\"https:\/\/mecahealth.com\/?page_id=1224\" data-type=\"page\" data-id=\"1224\">temp\u00e9rature<\/a>, de pression et\/ou d&rsquo;humidit\u00e9 qui nous oblige \u00e0 chercher de l&rsquo;air. Les personnes fragilis\u00e9es ressentent ce ph\u00e9nom\u00e8ne plus rapidement encore. Les personnes souffrant de probl\u00e8mes cardiaques ou respiratoires risquent d&rsquo;en souffrir.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">A la sortie ou \u00e0 l\u2019entr\u00e9e de milieux atmosph\u00e9riques diff\u00e9rents, nous devrions id\u00e9alement prendre un temps d&rsquo;une trentaine de secondes pour permettre aux poumons ou au <a href=\"https:\/\/mecahealth.com\/?page_id=691\" data-type=\"page\" data-id=\"691\">c\u0153ur<\/a> de s&rsquo;adapter \u00e0 cette diff\u00e9rence. Ensuite seulement, nous ferions l\u2019effort souhait\u00e9, la marche \u00e9tant un effort.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Il faut du temps pour que les structures s\u2019adaptent. C\u2019est un travail qui demande une certaine \u00e9nergie. Si nous sommes atteints d\u2019un mal cardio-respiratoire, si nous sommes fatigu\u00e9s, malades ou vieillissants, ce palier devient indispensable afin d\u2019\u00e9viter un fatigue suppl\u00e9mentaire de notre corps devant d\u00e9j\u00e0 lutter contre d\u2019autres \u00e9l\u00e9ments.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Dans la situation o\u00f9 <a href=\"https:\/\/mecahealth.com\/?page_id=1224\" data-type=\"page\" data-id=\"1224\">l&rsquo;air est fort chaud <\/a>ou brumeux, pr\u00e9f\u00e9rons sortir respectivement t\u00f4t le matin avant l&rsquo;apparition des chaleurs et tard apr\u00e8s les embouteillages accroissant les difficult\u00e9s respiratoires par exc\u00e8s de pollution.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Attendre n&rsquo;est pas se r\u00e9signer mais bien nous permettre de mieux continuer&#8230;<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\">Revenir au chapitre<em> <a href=\"https:\/\/mecahealth.com\/?page_id=604\" data-type=\"page\" data-id=\"604\">Syst\u00e8me Circulatoire<\/a><\/em><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! La loi des paliers est comparable \u00e0 celle pratiqu\u00e9e en plong\u00e9e : prendre un temps d&rsquo;adaptation \u00e0 un nouvel effort, \u00e0 une pression ou \u00e0 une nouvelle temp\u00e9rature. N&rsquo;avons-nous jamais ressenti devoir prendre un grand volume<a href=\"https:\/\/mecahealth.com\/?page_id=1191\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1191","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/1191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1191"}],"version-history":[{"count":9,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/1191\/revisions"}],"predecessor-version":[{"id":4686,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/1191\/revisions\/4686"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}