{"id":1164,"date":"2023-01-14T11:08:12","date_gmt":"2023-01-14T10:08:12","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=1164"},"modified":"2023-03-09T15:06:49","modified_gmt":"2023-03-09T14:06:49","slug":"normalite-economie-denergie","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=1164","title":{"rendered":"Normalit\u00e9 : \u00e9conomie d&rsquo;\u00e9nergie"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/03\/MecaHealth-economie-denergie.jpg\" alt=\"\" class=\"wp-image-4489\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/03\/MecaHealth-economie-denergie.jpg 330w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/03\/MecaHealth-economie-denergie-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/03\/MecaHealth-economie-denergie-150x150.jpg 150w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">L&rsquo;\u00e9conomie d&rsquo;\u00e9nergie est un principe fondamental, <strong>une discipline de vie correspondant \u00e0 utiliser dans les <a href=\"https:\/\/mecahealth.com\/?page_id=186\" data-type=\"page\" data-id=\"186\">activit\u00e9s de la vie journali\u00e8re<\/a> l&rsquo;ensemble de son corps<\/strong> le plus souvent possible et dans des proportions relatives au mouvement \u00e0 r\u00e9aliser ou \u00e0 la charge \u00e0 prendre.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Le principe fondamental est de respecter notamment les <a href=\"https:\/\/mecahealth.com\/?page_id=180\" data-type=\"page\" data-id=\"180\">r\u00e8gles animales<\/a> ainsi que celles li\u00e9es \u00e0 notre rythme humain :<\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=446\" data-type=\"page\" data-id=\"446\">Rapprochement maximum<\/a> <\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=448\" data-type=\"page\" data-id=\"448\">Points d&rsquo;appui <\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=450\" data-type=\"page\" data-id=\"450\">Tirer &#8211; Pousser<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Cette \u00e9conomie de <strong>r\u00e9partition des charges<\/strong> ne peut se faire sans arriver \u00e9galement \u00e0 rel\u00e2cher l&rsquo;ensemble des structures musculaires qu&rsquo;elles soient utilis\u00e9es ou non. Il s&rsquo;agit d&rsquo;une \u00e9conomie dans le sens o\u00f9 la charge si elle est r\u00e9partie sur l&rsquo;ensemble du corps, porte moins \u00e0 cons\u00e9quence ; chacune des structures du corps portant une partie du poids et de la charge.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">C&rsquo;est ainsi que porter une charge lourde comme, doit se faire (sauf <a href=\"https:\/\/mecahealth.com\/?page_id=1732\" data-type=\"page\" data-id=\"1732\">hernie importante<\/a>) comme le singe, <a href=\"https:\/\/mecahealth.com\/?page_id=2599\" data-type=\"page\" data-id=\"2599\"><strong>non pas en utilisant seulement notre dos ou<\/strong> <strong>ramasser seulement avec nos jambes<\/strong><\/a>, mais en recrutant quasiment tout notre corps.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Le corps d\u00e9tendu est un corps qui ne travaille pas plus qu&rsquo;il ne faut. <a href=\"https:\/\/mecahealth.com\/?page_id=1918\" data-type=\"page\" data-id=\"1918\">Inutile par exemple de lever une \u00e9paule<\/a> pour prendre quelque chose de l\u00e9ger.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Nous \u00e9vitons ainsi par la m\u00eame occasion de raccourcir progressivement les structures musculaires. Plus celles-ci sont courtes, plus elles limiteront l&rsquo;espace de l&rsquo;articulation qui de ce fait, s&rsquo;use pr\u00e9cocement.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Le mouvement globaliste assure une <a href=\"https:\/\/mecahealth.com\/?page_id=441\" data-type=\"page\" data-id=\"441\">diminution partielle du travail cardiaque<\/a>. <strong>Une personne qui ne travaille qu&rsquo;une partie de son corps au lieu de l&rsquo;ensemble, donnant donc une charge plus cons\u00e9quente \u00e0 un seul endroit, recrute intens\u00e9ment un groupe musculaire. Celui-ci travaillant fort m\u00eame momentan\u00e9ment<\/strong>, <a href=\"https:\/\/mecahealth.com\/?page_id=2418\" data-type=\"page\" data-id=\"2418\">bloque ainsi le passage du sang<\/a> \u00e0 l&rsquo;endroit de sa contraction ou \u00e0 l&rsquo;articulation qu&rsquo;il mobilise dans une position extr\u00eame. Le c\u0153ur pompe alors nettement plus pour essayer de faire passer le sang. Si le blocage est fr\u00e9quent, si nous n&rsquo;appliquons pas la globalit\u00e9 des mouvements, le c\u0153ur se fatigue d\u00e8s lors inutilement.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Les zones les plus touch\u00e9es par le non respect de l&rsquo;\u00e9conomie d&rsquo;Energie sont la <a href=\"https:\/\/mecahealth.com\/?page_id=628\" data-type=\"page\" data-id=\"628\">nuque<\/a>, les <a href=\"https:\/\/mecahealth.com\/?page_id=1935\" data-type=\"page\" data-id=\"1935\">\u00e9paules<\/a>, le <a href=\"https:\/\/mecahealth.com\/?page_id=626\" data-type=\"page\" data-id=\"626\">dos<\/a> et les <a href=\"https:\/\/mecahealth.com\/?page_id=620\" data-type=\"page\" data-id=\"620\">genoux<\/a>.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\">Revenir au chapitre <em><a href=\"https:\/\/mecahealth.com\/?page_id=180\">Normalit\u00e9<\/a> <\/em>ou <a href=\"https:\/\/mecahealth.com\/?page_id=413\" data-type=\"page\" data-id=\"413\"><em>Position debout<\/em><\/a> <\/h2>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! L&rsquo;\u00e9conomie d&rsquo;\u00e9nergie est un principe fondamental, une discipline de vie correspondant \u00e0 utiliser dans les activit\u00e9s de la vie journali\u00e8re l&rsquo;ensemble de son corps le plus souvent possible et dans des proportions relatives au mouvement \u00e0<a href=\"https:\/\/mecahealth.com\/?page_id=1164\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1164","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/1164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1164"}],"version-history":[{"count":11,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/1164\/revisions"}],"predecessor-version":[{"id":4996,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/1164\/revisions\/4996"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}