{"id":1110,"date":"2023-01-14T10:14:00","date_gmt":"2023-01-14T09:14:00","guid":{"rendered":"https:\/\/mecahealth.com\/?page_id=1110"},"modified":"2023-02-13T23:39:26","modified_gmt":"2023-02-13T22:39:26","slug":"exercices","status":"publish","type":"page","link":"https:\/\/mecahealth.com\/?page_id=1110","title":{"rendered":"Exercices"},"content":{"rendered":"\n<p><a href=\"https:\/\/mecahealth.com\/?page_id=122\">Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 !<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/19-1.jpg\" alt=\"\" class=\"wp-image-1447\" srcset=\"https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/19-1.jpg 330w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/19-1-300x300.jpg 300w, https:\/\/mecahealth.com\/wp-content\/uploads\/2023\/01\/19-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Le vie est un exercice pour celui qui a compris comme utiliser son corps <strong><em>ni trop ni trop peu<\/em><\/strong> au quotidien notamment en comprenant toutes les r\u00e8gles d&rsquo;utilisation vues dans chaque situation ou <a href=\"https:\/\/mecahealth.com\/?page_id=184\" data-type=\"page\" data-id=\"184\">mouvement<\/a>&#8230;<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Nous distinguerons les <a href=\"https:\/\/mecahealth.com\/?page_id=1166\" data-type=\"page\" data-id=\"1166\">\u00e9tirements (stretching)<\/a> des exercices \u00e0 proprement parler. Les exercices que nous relevons dans les diff\u00e9rentes pages li\u00e9es \u00e0 la <a href=\"https:\/\/mecahealth.com\/?page_id=75\" data-type=\"page\" data-id=\"75\">m\u00e9canique corporelle<\/a> ou en lien avec les <a href=\"https:\/\/mecahealth.com\/?page_id=186\" data-type=\"page\" data-id=\"186\">situations courantes<\/a> et en dehors des <a href=\"https:\/\/mecahealth.com\/?page_id=259\" data-type=\"page\" data-id=\"259\">sports d\u00e9taill\u00e9s en grande partie<\/a> sont notamment :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=1107\" data-type=\"page\" data-id=\"1107\">abdominaux <\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=1055\" data-type=\"page\" data-id=\"1055\">entre deux<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=1057\" data-type=\"page\" data-id=\"1057\">fausse-ruade<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=2047\" data-type=\"page\" data-id=\"2047\">exercices d&rsquo;\u00e9quilibre ou d&rsquo;\u00e9chauffements<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=2723\" data-type=\"page\" data-id=\"2723\">exercices du plancher pelvien<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=2176\" data-type=\"page\" data-id=\"2176\">massage du visage<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mecahealth.com\/?page_id=843\" data-type=\"page\" data-id=\"843\">pompages<\/a><\/li>\n\n\n\n<li>&#8230;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">D&rsquo;autres exercices plus complexes seront analys\u00e9s et propos\u00e9s ult\u00e9rieurement&#8230;<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\">Revenir au chapitre \u00ab\u00a0<a href=\"https:\/\/mecahealth.com\/?page_id=259\" data-type=\"page\" data-id=\"259\">Sports<\/a>\u00ab\u00a0<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Attention \u00e0 lire les consignes avant de lire toute page d&rsquo;un site sant\u00e9 ! Le vie est un exercice pour celui qui a compris comme utiliser son corps ni trop ni trop peu au quotidien notamment en comprenant toutes les r\u00e8gles d&rsquo;utilisation vues dans chaque situation ou mouvement&#8230; Nous distinguerons<a href=\"https:\/\/mecahealth.com\/?page_id=1110\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1110","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/1110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1110"}],"version-history":[{"count":8,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/1110\/revisions"}],"predecessor-version":[{"id":3262,"href":"https:\/\/mecahealth.com\/index.php?rest_route=\/wp\/v2\/pages\/1110\/revisions\/3262"}],"wp:attachment":[{"href":"https:\/\/mecahealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}